Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful dish that tantalizes your taste buds while providing a healthy meal option. This recipe features succulent grilled chicken paired with vibrant broccoli, all drizzled in a rich, creamy garlic sauce made from wholesome ingredients. Perfect for busy weeknights or meal prep, itβs a nutritious choice that can satisfy the whole family. With just 30 minutes of preparation time, this dish is as quick to make as it is satisfying to eat. Customize it with your favorite grains or toppings for added texture and flavor!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat for optimal cooking.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for about 6-7 minutes per side or until internal temperature reaches 165Β°F (75Β°C).
- While grilling, steam broccoli florets in a pot for about 5-7 minutes until tender.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy sauce.
- Slice grilled chicken and serve over steamed broccoli, drizzling with the creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 370
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Enhance flavor by marinating the chicken in olive oil and lemon juice before grilling. Add fresh herbs like basil or cilantro as a garnish for extra freshness. For a vegan option, substitute Greek yogurt with plant-based yogurt.