Description
Indulge in the vibrant flavors of the Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce—a wholesome meal that’s perfect for any occasion. This dish features juicy grilled chicken paired with aromatic herbed rice and sweet, sautéed carrots, all drizzled with a rich creamy sauce. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this recipe is not only easy to make but also packed with nutrition and flavor. Your family will love the colorful presentation and delightful taste!
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- Juice of lemon
- 1 garlic clove, minced
- tsp paprika
- tsp dried oregano
- Salt & pepper to taste
- 1 cup cooked brown or white rice
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Salt to taste
- 2 large carrots, sliced into rounds
- 1 tbsp olive oil
- tsp honey or maple syrup
- Salt & pepper to taste
- tsp thyme or parsley
- 3 tbsp Greek yogurt
- 1 tbsp mayonnaise
- tsp Dijon mustard
- 1 garlic clove, minced
- Salt & pepper to taste
- Optional: pinch of smoked paprika
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper; coat chicken thoroughly and let it sit.
- Prepare rice according to package instructions; mix with parsley and olive oil once cooked.
- Sauté sliced carrots in olive oil until tender; add honey (or maple syrup), salt, pepper, and thyme.
- Grill chicken until fully cooked through.
- Mix creamy sauce ingredients together in a bowl until smooth.
- Assemble bowls with rice as a base, topped with chicken slices and glazed carrots; drizzle with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For a vegetarian option, replace chicken with tofu. Experiment with different vegetables like spinach or bell peppers for added nutrition. Ensure your chicken reaches an internal temperature of 165°F for safety.