Description
Grilled Barbecue Chicken and Vegetable Foil Packs are a deliciously simple way to enjoy a wholesome meal with minimal cleanup. Perfect for summer gatherings or busy weeknights, these foil packs feature juicy chicken breasts paired with vibrant, fresh vegetables, all infused with rich barbecue sauce. The convenience of cooking in foil means you can achieve tender, flavorful results while keeping your kitchen mess-free. Customize the ingredients to suit your taste preferences, and delight in a healthy dish thatβs as satisfying as it is easy to prepare.
Ingredients
- 4 boneless, skinless chicken breasts (4 ounces each)
- 1/2 cup barbecue sauce
- 1 zucchini (sliced)
- 1 bell pepper (sliced)
- 8 asparagus spears
- Salt and pepper (to taste)
- Extra virgin olive oil
- Fresh parsley (for garnish)
Instructions
- Preheat grill to medium-high heat.
- Prepare two sheets of aluminum foil for each pack.
- Place a chicken breast on the foil and season with salt and pepper.
- Brush with barbecue sauce and add sliced zucchini, bell pepper, and asparagus around the chicken.
- Drizzle with olive oil, seal the foil tightly, and place on the grill.
- Cook for 20-25 minutes until the chicken reaches an internal temperature of 165Β°F.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Feel free to substitute your favorite vegetables or proteins like shrimp or tofu. For added flavor, experiment with different types of barbecue sauces. Let the packets rest before opening to retain moisture.