Description

Experience the delightful flavors of Greek Yogurt Marinated Chicken, a dish that promises juicy, tender chicken infused with a medley of fresh herbs and spices. This easy-to-make recipe is perfect for summer barbecues or quick weeknight dinners. The creamy Greek yogurt marinade not only enhances the taste but also ensures that each bite remains moist and satisfying. Whether grilled to perfection outdoors or pan-seared on your stovetop, this chicken is sure to impress your family and friends. Serve it in salads, wraps, or alongside grains for a wholesome meal that’s both nutritious and delicious.

Ingredients

Scale

8 to 10 boneless skinless chicken thighs
1 cup plain full-fat Greek yogurt
3 to 4 sprigs fresh dill
1 shallot, minced
3 tablespoons minced garlic
Juice and zest of 1 lemon
1 teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
1 tablespoon dried oregano

Instructions

Pat dry the chicken thighs with a paper towel and set aside.
In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and oregano.
Add chicken thighs to the marinade and toss until well coated. Cover and marinate in the fridge for at least 1 hour or overnight for optimal flavor.
Preheat your grill to 400°F (200°C).
Grill the marinated chicken thighs smooth side down for about 8 to 10 minutes total, flipping halfway through cooking.
Ensure the internal temperature reaches at least 165°F (74°C). Remove from grill and let rest for five minutes before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 450mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 35g
Cholesterol: 120mg

Keywords: For added flavor variation, experiment with different herbs such as thyme or rosemary. Marinating overnight allows flavors to penetrate deeper into the meat.