Name: Greek Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 3 cups cooked pasta (rotini or penne); 1 ½ cups cherry tomatoes, halved; 1 cup cucumber, diced; ½ cup red bell pepper, diced; ½ cup red onion, thinly sliced; ¾ cup kalamata olives, sliced; 1 cup feta cheese, crumbled; ¼ cup fresh parsley, chopped; ¼ cup olive oil; 2 tablespoons red apple vinegar; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; Juice of half a lemon

Description

Experience the vibrant flavors of Mediterranean cuisine with this Greek Pasta Salad, a refreshing dish that’s perfect for any occasion. This salad is a delightful combination of cooked pasta, crisp vegetables, kalamata olives, and crumbled feta cheese, all tossed in a tangy dressing of olive oil and vinegar. Whether you’re hosting a summer picnic, preparing for a potluck, or looking for an easy meal prep option, this Greek Pasta Salad is not only quick to prepare but also packed with wholesome ingredients that make it a healthy choice. Enjoy it as a satisfying main dish or as a colorful side that complements any meal.

Ingredients

Scale

3 cups cooked pasta (rotini or penne)
1 ½ cups cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
½ cup red onion, thinly sliced
¾ cup kalamata olives, sliced
1 cup feta cheese, crumbled
¼ cup fresh parsley, chopped
¼ cup olive oil
2 tablespoons red apple vinegar
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Juice of half a lemon

Instructions

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
In a small bowl, whisk together olive oil, red apple vinegar, Dijon mustard, oregano, garlic powder, salt, black pepper, and lemon juice.
In a large mixing bowl, combine the cooled pasta with cherry tomatoes, cucumber, red bell pepper, red onion, kalamata olives, and feta cheese.
Pour the dressing over the salad mixture and toss until evenly coated.
Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 3g
Sodium: 480mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 9g
Cholesterol: 25mg

Keywords: For added protein and texture, consider incorporating grilled chicken or chickpeas. Fresh herbs like basil or mint can elevate the flavor profile—feel free to experiment!