Description
Indulge in the vibrant flavors of the Mediterranean with this Greek Chicken Salad Bowl with Tzatziki. This delightful dish features tender grilled chicken served over a bed of fresh vegetables, complemented by a creamy and refreshing tzatziki sauce. Perfect for lunch or dinner, this recipe is not only quick to prepare but also highly customizable to suit your taste preferences. Whether you’re meal prepping for the week or hosting a gathering, this colorful bowl promises to impress with its delicious taste and appealing presentation.
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp fresh dill, chopped
- Salt & pepper
Instructions
- Prepare the tzatziki by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper in a bowl. Chill until serving.
- Heat a grill pan over medium heat. Rub chicken breasts with olive oil and seasonings. Cook for about 6-7 minutes per side until fully cooked (165°F internal temperature). Allow resting before slicing.
- In serving bowls, layer romaine lettuce, cherry tomatoes, cucumbers, and red onion. Top with sliced chicken and a generous scoop of tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 48g
- Cholesterol: 140mg
Keywords: For added flavor, consider incorporating olives or feta cheese. Swap out chicken for grilled shrimp or falafel for a different protein option. This dish can be made ahead of time; however, assemble just before serving for optimal freshness.