Description
Greek Chicken Bowls are a vibrant, nutritious meal that beautifully balances flavors and textures. Bursting with fresh vegetables, tender marinated chicken, and creamy homemade tzatziki, these bowls offer a delightful taste of the Mediterranean in every bite. Perfect for meal prepping or serving at a dinner party, they are easy to customize based on your preferences. Each bowl is not only satisfying but also packed with protein and healthy ingredients, making them an ideal choice for any occasion.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1 cup plain Greek yogurt
Instructions
- Whisk together marinade ingredients: olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
- Pound chicken to about 1/2 inch thick and marinate for at least 30 minutes.
- Prepare tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill.
- Cook rice or quinoa according to package instructions.
- Cook marinated chicken in an air fryer or skillet until it reaches an internal temperature of 165ยฐF (74ยฐC).
- Let chicken rest before slicing into strips.
- Assemble bowls with rice/quinoa as the base, topped with veggies, sliced chicken, and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air Frying/Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 575
- Sugar: 8g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg
Keywords: For added flavor, let the chicken marinate longer if time allows. Customize your bowl with additional veggies like bell peppers or avocado. Use fresh herbs for the best taste.