Description
Indulge in the comforting flavors of a Garlic Butter Chicken Bowl with Roasted Carrots & Rice. This quick and easy dish features tender chicken sautΓ©ed in rich garlic butter, perfectly complemented by sweet roasted carrots and fluffy rice. Ideal for busy weeknights or special family gatherings, this meal is packed with protein and nutrients, making it both satisfying and wholesome. With just a few simple ingredients and minimal prep time, you can create a delicious one-bowl dinner that everyone will love.
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Arrange on a baking sheet and roast for 25-30 minutes until tender.
- Cook rice according to package instructions; keep warm.
- In a skillet over medium heat, melt butter. Add minced garlic and sautΓ© until fragrant (about 1 minute). Add seasoned chicken slices and cook for 5-7 minutes until golden brown.
- Serve by plating rice, topping with chicken, adding roasted carrots, and garnishing with scallions or chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking, SautΓ©ing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 490
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to substitute other vegetables like bell peppers or zucchini for added flavor. Drizzle with honey mustard or garlic aioli for an extra flavor boost.