Description
Start your day with a vibrant Garden Veggie Omelet with Fresh Fruit thatβs not only delicious but also packed with nutrients. This light and energizing breakfast features a fluffy spinach and tomato omelet paired with juicy pineapple and sweet blueberries, making it a perfect choice for any occasion. Whether youβre rushing to work or enjoying a leisurely brunch, this dish is quick to prepare and customizable to suit your taste. Itβs an excellent way to incorporate fresh vegetables and fruits into your morning routine while delighting your palate with balanced flavors.
Ingredients
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper, to taste
- 1 tsp olive oil
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
- Heat olive oil in a non-stick frying pan over medium heat.
- If using, sautΓ© the onion until translucent, then add spinach and cherry tomatoes, cooking until just wilted.
- Pour the whisked eggs into the pan and cook until almost set. Gently fold the omelet using a spatula.
- Serve warm alongside freshly chopped pineapple and blueberries.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 220mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 370mg
Keywords: For added flavor, experiment with different veggies like bell peppers or mushrooms. Try incorporating fresh herbs such as basil or parsley for an aromatic twist. Adjust cooking time based on how well-done you prefer your omelet.