A Garden Egg Bowl with Cucumber & Cherry Tomatoes is a delightful way to enjoy a healthy meal. This dish combines the crispness of fresh cucumbers with the sweetness of juicy cherry tomatoes and the richness of boiled eggs. Perfect for lunch, dinner, or as a quick snack, it’s not only nutritious but also visually appealing. You’ll love how quickly you can whip this up, making it suitable for busy weekdays or casual gatherings.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 20 minutes, perfect for when you’re short on time.
• Nutrient-Rich: Packed with protein from eggs and vitamins from fresh veggies, it’s a wholesome choice.
• Versatile Meal: Enjoy it as a main course or a side dish; it fits various meal occasions effortlessly.
• Refreshing Flavors: The combination of cucumber and tomatoes brings a refreshing taste that brightens your day.
• Customizable Ingredients: Feel free to add your favorite herbs or vegetables to make it uniquely yours.

Tools and Preparation

For this simple recipe, no fancy equipment is needed. Just gather some basic kitchen tools.

Essential Tools and Equipment

• Pot for boiling eggs
• Ice water bowl
• Shallow serving bowl
• Knife and cutting board

Importance of Each Tool

• Pot for boiling eggs: Essential for cooking eggs evenly to achieve that perfect hard-boiled texture.
• Ice water bowl: Stops the cooking process quickly, ensuring your eggs are tender and easy to peel.

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Ingredients

For the Eggs

• 2 hard-boiled eggs, halved

For the Vegetables

• 1 cup cucumber slices
• 1 cup cherry tomatoes, halved

Garnish

• 1 tbsp chopped fresh chives
• Salt & freshly ground black pepper

Optional Flavor Enhancers

• Drizzle of olive oil or lemon juice

How to Make Garden Egg Bowl with Cucumber & Cherry Tomatoes

Step 1: Boil the Eggs

1. Place the eggs in boiling water for 9-10 minutes.
2. Once cooked, transfer them to an ice water bath to cool.
3. Peel and halve the boiled eggs once they are cool.

Step 2: Assemble the Bowl

1. In a shallow bowl, arrange the sliced cucumbers, halved cherry tomatoes, and boiled eggs in sections for a colorful presentation.

Step 3: Finish It Off

1. Sprinkle chopped chives over the top.
2. Season with salt and plenty of black pepper.
3. Optionally, drizzle with olive oil or lemon juice for added flavor.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~260 kcal
Servings: 1

How to Serve Garden Egg Bowl with Cucumber & Cherry Tomatoes

Serving your Garden Egg Bowl with Cucumber & Cherry Tomatoes is all about enhancing its fresh flavors and making it visually appealing. Here are some creative serving suggestions to elevate your dish.

Pair with Crunchy Bread

• Toasted Bread: Serve with slices of toasted whole-grain bread for a delightful crunch.
• Pita Chips: Use pita chips for dipping; they add a satisfying texture alongside the bowl.

Add a Protein Boost

• Grilled Chicken: Sliced grilled chicken can turn this bowl into a more filling meal.
• Chickpeas: Roasted chickpeas add both protein and a nice crunch, making it vegan-friendly.

Drizzle for Extra Flavor

• Balsamic Glaze: A drizzle of balsamic glaze adds sweetness and acidity to complement the veggies.
• Tahini Sauce: Pour some tahini sauce over the top for a creamy, nutty flavor that pairs well.

How to Perfect Garden Egg Bowl with Cucumber & Cherry Tomatoes

Perfecting your Garden Egg Bowl involves focusing on freshness and flavor. Follow these tips to make your dish even better.

• Use Fresh Ingredients: Always opt for the freshest cucumbers and cherry tomatoes to enhance flavor and texture.
• Cook Eggs Just Right: Boil eggs for exactly 9-10 minutes for perfect hard-boiled eggs that are not overcooked.
• Season Generously: Don’t be shy with salt and pepper; they bring out the vibrant flavors of the vegetables.
• Customize Your Toppings: Feel free to add additional toppings like avocado or feta cheese for extra taste.
• Chill Before Serving: If you prefer a cooler dish, chill your ingredients before assembling the bowl for a refreshing experience.

Best Side Dishes for Garden Egg Bowl with Cucumber & Cherry Tomatoes

Pairing side dishes with your Garden Egg Bowl can elevate your meal experience. Here are some delicious options that work well together.

1. Quinoa Salad: A light quinoa salad mixed with herbs and lemon adds protein and fiber.
2. Roasted Vegetables: Seasonal roasted vegetables provide warmth and balance against the cool salad.
3. Sweet Potato Wedges: Crispy sweet potato wedges offer a comforting, slightly sweet contrast to the fresh bowl.
4. Hummus Platter: A platter of hummus with assorted veggies is perfect for dipping and adds variety.
5. Fruit Salad: A refreshing fruit salad can cleanse the palate between bites of the savory bowl.
6. Coleslaw: Creamy coleslaw adds crunch and tanginess, making it an excellent companion.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Garden Egg Bowl with Cucumber & Cherry Tomatoes. Here are some tips to ensure success:

• Bold Preparation: Not boiling the eggs correctly can lead to undercooked or overcooked results. Always boil for 9-10 minutes and cool in ice water immediately.

• Bold Ingredient Quality: Using non-fresh ingredients can affect flavor. Choose ripe cherry tomatoes and crisp cucumbers for the best taste.

• Bold Seasoning: Skipping seasoning can make your dish bland. Don’t forget to add salt and pepper to enhance flavors.

• Bold Assembly: Overcrowding the bowl can make it messy. Arrange ingredients neatly for a more appealing presentation.

• Bold Dressings: Ignoring optional dressings like olive oil or lemon juice may limit flavor depth. A simple drizzle can elevate your bowl significantly.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Garden Egg Bowl with Cucumber & Cherry Tomatoes

• This dish is not recommended for freezing, as cucumbers and tomatoes lose texture upon thawing.

Reheating Garden Egg Bowl with Cucumber & Cherry Tomatoes

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Gently warm on low heat, stirring occasionally to prevent sticking.

Frequently Asked Questions

Here are some common questions regarding the Garden Egg Bowl with Cucumber & Cherry Tomatoes:

Can I customize the Garden Egg Bowl with Cucumber & Cherry Tomatoes?

Yes! Feel free to add other vegetables or proteins like chicken or turkey for variety.

What should I serve with the Garden Egg Bowl with Cucumber & Cherry Tomatoes?

This dish pairs well with whole-grain bread or a light soup for a complete meal.

How do I make this dish vegan?

Replace boiled eggs with avocado slices or chickpeas for a plant-based option.

Can I prepare this bowl ahead of time?

Yes! You can prep the ingredients in advance but assemble just before serving for best texture.

Final Thoughts

The Garden Egg Bowl with Cucumber & Cherry Tomatoes is not only refreshing and nutritious but also incredibly versatile. Customize it with your favorite ingredients or dressings for a unique twist. This quick recipe is perfect for busy days when you need something healthy yet satisfying. Give it a try!

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Garden Egg Bowl with Cucumber & Cherry Tomatoes

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• Author: Adeline
• Total Time: 20 minutes
• Yield: Serves 1

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Description

Indulge in the vibrant flavors of a Garden Egg Bowl with Cucumber & Cherry Tomatoes, a nutritious and visually stunning dish that’s perfect for any meal. This refreshing bowl combines crisp cucumber slices, sweet cherry tomatoes, and protein-rich boiled eggs, making it not just delicious but also a healthy choice. In just 20 minutes, you can whip up this delightful meal that suits busy weekdays or casual gatherings alike. Customize it with your favorite herbs or dressings to make it uniquely yours. Enjoy this easy-to-prepare recipe that showcases the best of fresh ingredients!

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Ingredients

Scale 1x2x3x

• 2 hard-boiled eggs
• 1 cup cucumber slices
• 1 cup cherry tomatoes
• 1 tbsp chopped fresh chives
• Salt and freshly ground black pepper
• Optional: Drizzle of olive oil or lemon juice

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Instructions

1. Boil the eggs in water for 9-10 minutes. Once cooked, place them in an ice water bath to cool before peeling and halving.
2. In a shallow bowl, arrange the sliced cucumbers, halved cherry tomatoes, and boiled egg halves for an appealing presentation.
3. Sprinkle chopped chives on top, season with salt and pepper, and optionally drizzle with olive oil or lemon juice.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Boiling/Assembling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 260
• Sugar: 3g
• Sodium: 200mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 370mg

Keywords: Use fresh vegetables for the best flavor and texture. Consider adding grilled chicken or chickpeas for extra protein. Chill ingredients before serving for a cooler dish.