Description
Fresh Mediterranean Quesadillas are a deliciously vibrant option for a quick and healthy meal. Stuffed with fresh spinach, tangy feta, and creamy mozzarella, these quesadillas offer a satisfying crunch in every bite. They are not only perfect for a wholesome dinner or light lunch but also make an impressive addition to any gathering. With their delightful blend of flavors and textures, these quesadillas cater to various occasions and preferences.
Ingredients
Scale
- 4 flour tortillas (8-inch size)
- 2 cups fresh spinach, roughly chopped
- 1 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano or basil, chopped (optional)
- 1 tablespoon olive oil, extra virgin recommended
- 1 clove garlic, minced
- 1 teaspoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing and chopping the spinach, halving the cherry tomatoes, dicing the red onion, mincing the garlic, chopping the herbs, crumbling the feta cheese, and shredding the mozzarella.
- In a medium bowl, mix together spinach, cherry tomatoes, red onion, garlic, herbs, feta cheese, mozzarella cheese, lemon juice, and a pinch of black pepper until well combined.
- Heat a non-stick skillet over medium heat with about 1 teaspoon of olive oil until shimmering.
- Place one tortilla on a clean surface and spoon approximately 3/4 cup of filling onto half of it. Fold the tortilla to form a half-moon shape and press gently to compact. Repeat with remaining tortillas.
- Cook each folded quesadilla in the skillet for 4-5 minutes per side until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg
Keywords: For added flavor variations, consider incorporating grilled chicken or bell peppers into the filling. Use gluten-free tortillas if desired for a gluten-free option.