Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a deliciously satisfying dish that combines tender chicken breasts with a savory filling of creamy feta, fresh spinach, and sweet sun-dried tomatoes. This recipe is perfect for weeknight dinners or special occasions, offering an explosion of flavor in every bite. With its vibrant colors and comforting taste, it’s sure to impress both family and guests alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lb)
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes (packed in oil)
- 2 cloves garlic (minced)
- 2 tbsp olive oil (plus more for drizzling)
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish.
- In a skillet over medium heat, add olive oil and sautΓ© minced garlic until fragrant. Add spinach and cook until wilted; stir in feta and sun-dried tomatoes.
- Flatten each chicken breast between plastic wrap using a meat mallet until about half an inch thick. Season both sides with paprika, salt, and pepper.
- Spoon the filling onto one end of each breast and roll tightly, securing with toothpicks if needed.
- Place seam side down in the baking dish, drizzle with olive oil, and bake for 25-30 minutes or until the internal temperature reaches 165Β°F (74Β°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (180g)
- Calories: 370
- Sugar: 3g
- Sodium: 700mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 115mg
Keywords: Feel free to substitute kale for spinach or use goat cheese instead of feta for a different flavor profile. For added color and taste, consider including roasted red peppers in the filling.