This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is like a culinary hug; it’s warm, comforting, and has an irresistible combination of flavors that will make your taste buds dance. Imagine juicy chicken breasts lovingly wrapped around a delicious filling of creamy feta cheese, vibrant spinach, and sun-dried tomatoes that add a burst of sweetness. This dish is not just food; it’s an experience waiting to unfold in your kitchen.

Growing up, family dinners were filled with laughter and the mouth-watering aroma of well-seasoned dishes. I remember my mom concocting something similar to this rolled-up wonder on special occasions—nothing says “I love you” quite like a home-cooked meal. This delightful chicken dish is perfect for everything from cozy weeknight dinners to impressing guests at your next gathering. Get ready for an explosion of flavor that will have everyone begging for seconds!

Ingredients for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do nicely. Choose pieces that are even in size for consistent cooking.
• Fresh Spinach: Use about two cups of fresh spinach; it wilts down beautifully and adds nutrients without overpowering the dish.
• Feta Cheese: Crumbled feta brings a tangy creaminess that perfectly complements the other flavors.
• Sun-Dried Tomatoes: These little gems add a sweet, chewy texture. Look for ones packed in oil for extra flavor.
• Garlic: Fresh minced garlic gives this dish an aromatic kick that elevates the overall flavor profile.
• Olive Oil: Use high-quality olive oil for sautéing ingredients and drizzling over the chicken before baking.
• Paprika: A sprinkle of paprika adds warmth and color to the dish without being overpowering.

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). While it’s heating up, grab a baking dish and spray it lightly with nonstick cooking spray.

Step 2: Prepare the Filling

In a skillet over medium heat, drizzle some olive oil and sauté minced garlic until fragrant—about one minute. Toss in the fresh spinach until wilted; this should take about two minutes. Once done, remove from heat and stir in crumbled feta cheese and chopped sun-dried tomatoes.

Step 3: Flatten the Chicken

Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin (or even your fists if you’re feeling strong), pound them out until they are about half an inch thick. This helps them cook evenly.

Step 4: Assemble the Rolls

Take each flattened chicken breast and season with paprika, salt, and pepper. Spoon about two tablespoons of your delightful filling onto one end of each breast. Roll it up tightly like you’re wrapping a present but with more love involved.

Step 5: Secure the Rolls

Use toothpicks to secure each roll if necessary—this step helps keep all that deliciousness inside while it cooks! Place them seam side down in your prepared baking dish.

Step 6: Bake Until Perfect

Drizzle a bit more olive oil on top and pop those rolls into the oven for about 25-30 minutes or until cooked through (internal temperature should reach 165°F/74°C).

Transfer to plates and drizzle with sauce for the perfect finishing touch! Enjoy your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes like it’s a warm hug for your taste buds!

Now go ahead; roll up those sleeves (and maybe roll up some chicken) because this recipe will soon become one you return to again and again!

Perfecting the Cooking Process

Sear the chicken first to get that golden crust, then bake it while sautéing fresh spinach and mixing in feta and sun-dried tomatoes for a delicious filling. This sequence ensures everything is perfectly cooked and ready at the same time.

Add Your Touch

Feel free to swap out the spinach for kale or add some roasted red peppers for an extra kick. You can also use goat cheese instead of feta if you’re feeling adventurous—because cheese is life, right?

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350 degrees until warmed through, keeping that lovely moisture intact.

I remember one family gathering when I made this dish, and my aunt declared it “the best chicken she’d ever eaten.” Let’s just say I’m still riding that high! It’s moments like these that make cooking truly special.

FAQs:

What are the main ingredients for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

The primary ingredients for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes include boneless chicken breasts, fresh spinach, crumbled feta cheese, sun-dried tomatoes, garlic, olive oil, salt, and pepper. You can also add herbs such as basil or oregano for extra flavor. This dish is not only tasty but also packed with nutrients from the spinach and tomatoes. Make sure to use fresh or quality sun-dried tomatoes for the best taste.

How do you prepare the chicken for rolling?

To prepare the chicken for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, start by flattening each chicken breast using a meat mallet or rolling pin. This ensures even cooking and helps in rolling easily. Season both sides of the chicken with salt and pepper before adding the filling. Lay down the spinach mixture on one side of the chicken breast and roll it tightly while securing it with toothpicks or kitchen twine to keep everything inside during cooking.

Can I make Rolled Up Chicken ahead of time?

Yes, you can prepare Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time. You can assemble the rolls a few hours before cooking them. Simply cover them tightly with plastic wrap and refrigerate until ready to bake. Alternatively, you can cook them in advance and reheat them in the oven when needed. Just ensure they are heated through properly to maintain their flavor and texture.

What sides go well with this dish?

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes pairs beautifully with various sides. Consider serving it alongside a fresh garden salad or roasted vegetables for a light meal. Quinoa or couscous make excellent grain options that complement the flavors well. For a heartier option, mashed potatoes or a warm grain salad can enhance your dining experience. These sides balance out the richness of the chicken while adding vibrant colors to your plate.

Conclusion for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes:

In conclusion, Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is an easy yet impressive dish that delivers on flavor and nutrition. The combination of tender chicken filled with savory feta cheese and vibrant vegetables creates a delightful meal perfect for any occasion. Whether you’re preparing it for a weeknight dinner or special gathering, this recipe is sure to please your family and friends alike. Enjoy this delicious rolled chicken dish as a fantastic addition to your culinary repertoire!

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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

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• Author: Adeline
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a deliciously satisfying dish that combines tender chicken breasts with a savory filling of creamy feta, fresh spinach, and sweet sun-dried tomatoes. This recipe is perfect for weeknight dinners or special occasions, offering an explosion of flavor in every bite. With its vibrant colors and comforting taste, it’s sure to impress both family and guests alike.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lb)
• 2 cups fresh spinach
• 1 cup crumbled feta cheese
• 1/2 cup sun-dried tomatoes (packed in oil)
• 2 cloves garlic (minced)
• 2 tbsp olive oil (plus more for drizzling)
• 1 tsp paprika
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant. Add spinach and cook until wilted; stir in feta and sun-dried tomatoes.
3. Flatten each chicken breast between plastic wrap using a meat mallet until about half an inch thick. Season both sides with paprika, salt, and pepper.
4. Spoon the filling onto one end of each breast and roll tightly, securing with toothpicks if needed.
5. Place seam side down in the baking dish, drizzle with olive oil, and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 rolled chicken breast (180g)
• Calories: 370
• Sugar: 3g
• Sodium: 700mg
• Fat: 21g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 38g
• Cholesterol: 115mg

Keywords: Feel free to substitute kale for spinach or use goat cheese instead of feta for a different flavor profile. For added color and taste, consider including roasted red peppers in the filling.