Description

Miso Sesame Dense Bean Salad is a vibrant and nutritious dish that marries crunchy mixed beans with fresh vegetables, all enveloped in a savory miso dressing. This salad is perfect for meal prep or as a stunning side at summer gatherings. Enjoy it chilled for a refreshing lunch or serve alongside your favorite grilled proteins. With its delightful textures and umami flavors, this salad is sure to impress at any table.

Ingredients

Scale

1 cup mixed beans (black beans, kidney beans, chickpeas)
1/2 cup fresh cilantro, chopped
1 medium cucumber, diced
1 medium carrot, shredded
3 tbsp miso paste (light or dark)
2 tbsp toasted sesame oil
2 tbsp unseasoned rice vinegar
1 tbsp honey or maple syrup

Instructions

Rinse and drain mixed beans thoroughly to reduce sodium if using canned. If using dried beans, soak overnight and cook until tender.
Dice the cucumber and shred the carrot into thin strips.
In a small bowl, whisk together miso paste, sesame oil, rice vinegar, and honey until smooth.
In a large bowl, combine beans, cucumber, carrot, and cilantro. Drizzle with the dressing and toss gently to coat evenly.
Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Serve cold as a light meal or side dish.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Asian

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 4g
Sodium: 220mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg

Keywords: Customize by adding roasted bell peppers or crunchy nuts for extra texture. Prepare in advance; the flavors improve after sitting in the fridge overnight.