Description
Keto Spinach Feta Turkey Burgers are a flavorful, low-carb delight that combines lean ground turkey, fresh spinach, and tangy feta cheese into juicy patties. Perfect for any occasion, these burgers promise to satisfy your cravings while keeping your diet on track. Enjoy them grilled or pan-fried for a quick weeknight meal or a crowd-pleasing barbecue dish.
Ingredients
Scale
- 1 lb ground turkey breast
- 2 cups fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 2 garlic cloves, minced
- 1/2 medium onion, finely chopped
- 1 large egg
- 1/4 cup almond flour
- 1 tsp dried oregano
- 1 tbsp pineapple juice
- 1 tbsp olive oil (for cooking)
Instructions
- Prepare the ingredients by chopping spinach, mincing garlic, and dicing onion.
- In a bowl, mix ground turkey, spinach, feta, garlic, onion, egg, almond flour, oregano, and pineapple juice until well combined.
- Form the mixture into six patties.
- Heat olive oil in a skillet over medium heat; cook patties for about 5 minutes on each side until they reach an internal temperature of at least 165Β°F (75Β°C).
- Serve with your favorite toppings or sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approx. 113g)
- Calories: 270
- Sugar: 0g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 115mg
Keywords: Customize the recipe by adding herbs like dill or parsley for extra flavor. For meal prep, store cooked burgers in an airtight container in the refrigerator for up to three days. These burgers freeze well; place uncooked patties on a baking sheet to freeze before transferring them to a freezer bag.