Description
Feta cheese stuffed zucchini is a deliciously light and nutritious dish that perfectly combines the crispness of fresh zucchini with the creamy richness of feta and Gruyere cheeses. Infused with zesty lemon and aromatic herbs, this recipe makes for an ideal appetizer or side dish suitable for any occasion. Not only is this meal gluten-free and packed with vitamins, but it is also quick to prepare, taking just 15 minutes before itβs ready to bake. With its impressive flavor profile and healthy ingredients, feta cheese stuffed zucchini will be a hit at your next gathering.
Ingredients
Scale
- 3 medium zucchinis (675 grams)
- 1 cup crumbled feta cheese (150 grams)
- Β½ cup strained Greek yogurt (90 grams)
- 1 medium spring onion (20 grams)
- Β½ cup grated Gruyere cheese (40 grams)
- Zest of Β½ lemon
- Β½ teaspoon garlic powder
- 1 tablespoon chopped parsley
- 1 tablespoon olive oil
- β teaspoon dried oregano
Instructions
- Preheat oven to 200Β°C (390Β°F).
- Wash zucchinis, cut in half lengthwise, and scoop out the flesh.
- In a mixing bowl, combine feta, Greek yogurt, spring onion, Gruyere cheese, lemon zest, garlic powder, parsley, olive oil, and oregano; mix well.
- Generously fill each zucchini half with the mixture.
- Drizzle olive oil over the tops and sprinkle additional oregano if desired.
- Bake in a baking dish for about 45 minutes until tender and golden brown.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 110g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
Keywords: For extra flavor variations, consider adding sun-dried tomatoes or olives to the filling. Ensure zucchinis are firm for better texture during cooking.