Description
Indulge in the vibrant flavors of autumn with this irresistible fall fruit salad. Combining the tartness of blackberries, the sweetness of apples, and the crunch of pecans, this salad is not only a feast for the eyes but also a powerhouse of nutrition. Perfect as a refreshing breakfast, a healthy snack, or a light dessert, each bite offers a delightful mix of textures and tastes. Tossed in maple syrup and orange juice with a hint of cinnamon, itβs an easy-to-make dish that captures the essence of the season. Whip it up in just 10 minutes and enjoy this colorful medley at any gathering or simply as a daily treat.
Ingredients
- 3 apples
- 1 cup grapes
- 2 kiwis
- 1/2 cup pomegranate seeds
- 1 cup blackberries
- 1/2 cup orange segments
- 1/3 cup pecans
- 1/4 cup orange juice
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
Instructions
- Wash all fruits thoroughly. Slice or dice apples and kiwis as desired. Peel and segment oranges if preferred.
- Combine all prepared fruits in a large mixing bowl.
- Drizzle maple syrup and orange juice over the fruit mixture.
- Sprinkle cinnamon and add chopped pecans. Gently toss to combine without mashing the fruits.
- Serve immediately or refrigerate for a few hours for chilled enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 24g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to swap fruits based on seasonal availability or personal preference. For added texture, experiment with different nuts such as walnuts or almonds.