Description
Indulge in the delightful flavors of homemade falafel with this easy recipe that promises crispy, golden chickpea patties bursting with fresh herbs and warm spices. Perfect for wraps, salads, or as a tasty snack, these falafels are not only delicious but also packed with plant-based protein and fiber, making them a healthy choice for any meal.
Ingredients
Scale
- 2 cups dried chickpeas
- 1 cup flat-leaf parsley
- Β½ cup mint leaves (optional)
- 1 onion
- 6 cloves garlic
- 2 teaspoons coriander
- 1Β½ teaspoons cumin
- 1Β½ teaspoons salt
- ΒΌ teaspoon black pepper
- ΒΌ teaspoon cayenne pepper
- 2 teaspoons baking powder
- 1 tablespoon olive oil (for air frying, or 4 to 6 cups frying oil for deep-frying)
Instructions
- Soak dried chickpeas in water for 24 to 48 hours; drain and rinse.
- In a food processor, blend parsley, mint (if using), onion, garlic, spices, and baking powder until coarse.
- Add soaked chickpeas and blend until combined.
- Let the mixture rest for 30 minutes; then shape into small patties.
- Cook using your preferred method: air fry at 400Β°F for 12-15 minutes, bake at 350Β°F for 30 minutes, or deep-fry at 340Β°F for 3-4 minutes.
- Prep Time: 30 minutes
- Cook Time: Varies by method (12β30 minutes)
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 falafel patty (40g)
- Calories: 75
- Sugar: 0g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with different herbs like cilantro for added flavor. Ensure the oil temperature is accurate when frying to avoid soggy falafel. Store uncooked patties in the freezer for up to three months.