Description
Indulge in the delicious flavors of your favorite egg rolls without the hassle of frying! This Egg Roll in a Bowl Recipe is prepared in just one skillet, taking under 30 minutes from start to finish. Featuring ground turkey or beef, fresh vegetables, and an array of savory seasonings like soy sauce and sesame oil, this dish offers a healthy alternative to traditional egg rolls. Perfect for busy weeknights or meal prep, itβs customizable for various dietary preferences, making it a hit with both kids and adults.
Ingredients
Scale
- 1 pound ground turkey or beef
- 1 small sweet onion
- 1 cup shredded carrots
- 1 small head cabbage
- 3 garlic cloves
- 1 teaspoon fresh ginger
- Soy sauce or tamari
- Olive oil
Instructions
- In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned (about 5β6 minutes).
- Push turkey aside and sautΓ© diced onion in the same skillet for 3β4 minutes. Stir in shredded carrots, minced garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth and add shredded cabbage with soy sauce, salt, and pepper. Cover and cook on medium-low for 12β15 minutes until cabbage is tender.
- Stir in toasted sesame oil before serving over cooked white rice or cauliflower rice. Garnish with green onions, sesame seeds, and sriracha mayo if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Feel free to swap proteins (like chicken or tofu) or add extra veggies (bell peppers or mushrooms) to suit your taste. Adjust seasoning amounts based on personal preference for optimal flavor.