Description
Experience the delightful flavors of your favorite Chinese egg rolls without the guilt! This Egg Roll in a Bowl Recipe is a healthy, one-skillet meal that takes less than 30 minutes to prepare. Packed with lean ground turkey or beef, vibrant veggies, and aromatic seasonings like fresh ginger and soy sauce, this dish is not only nutritious but also incredibly satisfying. Perfect for busy weeknights or meal prep, itβs versatile enough to customize with your favorite proteins and vegetables. Serve it over rice and top with green onions and sesame seeds for a quick yet flavorful dinner that everyone will love.
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ΒΌ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ΒΎ teaspoon salt
- Β½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the ground turkey until nearly done (5β6 minutes).
- Push turkey aside; add onion and remaining olive oil. SautΓ© for 3β4 minutes.
- Add shredded carrots, garlic, and ginger; cook for 2 more minutes.
- Pour in chicken broth, add cabbage, soy sauce, rice vinegar, salt, and pepper. Stir well and cover; cook for 12β15 minutes until cabbage is tender.
- Stir in toasted sesame oil before serving over rice with toppings of choice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg
Keywords: Customize with additional veggies like bell peppers or snap peas. For different flavors, try using ground beef or chicken instead of turkey. Store leftovers in airtight containers; they can last up to 3 days in the fridge or 2 months in the freezer.