Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe captures all the flavors of your favorite Chinese appetizer without the guilt of deep-fried wrappers. Perfect for busy weeknights or as a healthy lunch option, this dish is full of fresh ingredients and bold flavors. With ground turkey or beef and a mix of vibrant vegetables, it’s nutritious and satisfying.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 30 minutes, making it ideal for those with a busy schedule.
• Versatile: You can customize it with your choice of protein and veggies to suit your taste preferences.
• Healthy Alternative: Enjoy all the deliciousness of traditional egg rolls without the added calories from frying.
• Flavor-Packed: A delightful combination of soy sauce, sesame oil, and fresh ginger brings an authentic Asian flavor to your meal.
• Meal Prep Friendly: Make a large batch at once for easy lunches throughout the week.

Tools and Preparation

To make this Egg Roll in a Bowl Recipe effortlessly, you’ll need some basic kitchen tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

• Large skillet
• Chef’s knife
• Cutting board
• Measuring spoons
• Mixing spoon

Importance of Each Tool

• Large skillet: This is essential for cooking everything evenly in one pan, enhancing flavor and reducing cleanup time.
• Chef’s knife: A good knife allows for precise chopping of vegetables, ensuring even cooking.
• Measuring spoons: Accurate measurements are key to achieving the perfect balance of flavors in your dish.

Ingredients

For the Bowl

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

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How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add onion and remaining tablespoon of olive oil. Cook for 3–4 minutes while stirring occasionally. Then add shredded carrots, garlic, and ginger; cook for another 2 minutes while stirring frequently.

Step 3: Add Broth and Cabbage

Pour in the chicken broth and scrape any brown bits from the bottom of the pan. Next, add cabbage, tamari or soy sauce, rice vinegar, salt, and pepper. Stir well to combine everything. Cover the skillet and reduce heat to medium-low; cook for 12–15 minutes until cabbage reaches your desired tenderness.

Step 4: Finish and Serve

Remove from heat and stir in toasted sesame oil. Serve your Egg Roll in a Bowl over white rice if desired. Top with green onions, toasted sesame seeds, and drizzle with sriracha mayo for extra flavor!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is all about enhancing the dish with delightful toppings and sides. This versatile meal can be customized to suit your taste preferences, making it a fun and engaging dining experience.

Add Fresh Green Onions

• Adding sliced green onions on top provides a fresh crunch and bright flavor that complements the savory filling.

Drizzle Sriracha Mayo

• For those who enjoy a kick, sriracha mayo adds creaminess with an extra spicy touch, elevating the overall taste.

Serve Over Rice

• Serving this dish over cooked white rice creates a heartier meal, soaking up the delicious flavors from the ingredients.

Incorporate Extra Veggies

• Toss in additional veggies like bell peppers or snap peas for more color and nutrition, making your bowl even healthier.

Garnish with Toasted Sesame Seeds

• Toasted sesame seeds add a nutty flavor and a delightful crunch, enhancing both texture and presentation.

Pair with Pickled Vegetables

• A side of pickled vegetables offers a tangy contrast that balances out the richness of the egg roll flavors.

How to Perfect Egg Roll in a Bowl Recipe

To make sure your Egg Roll in a Bowl is as delicious as possible, consider these helpful tips:

• Use Fresh Ingredients: Fresh vegetables enhance flavor and texture, giving your dish that authentic taste.
• Adjust Seasoning: Depending on personal preference, feel free to tweak soy sauce or salt levels for optimal seasoning.
• Cook Cabbage Correctly: For best results, cook cabbage until tender but still slightly crisp for that perfect bite.
• Experiment with Proteins: Substitute ground turkey with beef or chicken to change up the flavor profile as desired.
• Make It Ahead: This dish stores well; prepare it ahead of time for easy reheating during busy weekdays.
• Try Different Sauces: Experiment with other sauces like hoisin or teriyaki for varied tastes each time you make it.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing your Egg Roll in a Bowl with complementary side dishes enhances your meal. Here are some great options:

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while being easy to prepare alongside your main dish.
2. Fried Rice: A classic choice that pairs well; you can use leftover rice for quick preparation.
3. Edamame: Steamed edamame is protein-rich and makes for an excellent finger food option alongside the main dish.
4. Asian Slaw: A refreshing slaw made from cabbage and carrots provides crunch and brightness that complements the bowl’s flavors.
5. Miso Soup: A light miso soup acts as a warm appetizer, adding depth to your meal without overpowering it.
6. Spring Rolls: Fresh spring rolls filled with veggies can offer a light and refreshing side that aligns with Asian cuisine themes.

Common Mistakes to Avoid

When preparing your Egg Roll in a Bowl Recipe, it’s easy to make mistakes that can affect the final dish. Here are some common pitfalls and how to steer clear of them.

• Overcooking the turkey: Ground turkey can dry out if cooked too long. Cook it until just done, about 5-6 minutes, for the best texture.
• Skipping the aromatics: Garlic and ginger add essential flavor. Don’t skip these ingredients; they are key to making this dish taste authentic.
• Ignoring the cabbage’s tenderness: Cabbage should be cooked to your liking. Keep an eye on it while cooking; adjust timing based on how soft you prefer it.
• Using low-quality soy sauce: A good soy sauce enhances the dish’s flavor. Invest in a quality brand for rich taste.
• Not scraping the pan after browning: Browning adds flavor to the dish. Always scrape up those bits before adding other ingredients for a depth of flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Egg Roll in a Bowl Recipe in an airtight container.
• It will last for up to 3 days in the fridge.

Freezing Egg Roll in a Bowl Recipe

• Place cooled portions in freezer-safe containers or bags.
• The dish can be frozen for up to 2 months.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat oven to 350°F (175°C) and bake for about 15-20 minutes or until heated through.
• Microwave: Place in a microwave-safe bowl, cover, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, cover, and cook for about 5-7 minutes until warmed.

Frequently Asked Questions

Can I customize my Egg Roll in a Bowl Recipe?

You can absolutely customize this recipe! Feel free to add vegetables like bell peppers or mushrooms based on your preferences.

What can I serve with this dish?

Egg Roll in a Bowl goes well with cooked white rice or cauliflower rice if you’re looking for low-carb options.

How do I make this recipe gluten-free?

To make your Egg Roll in a Bowl Recipe gluten-free, use tamari instead of soy sauce and ensure all other ingredients are gluten-free.

Can I use different proteins?

Yes! Ground beef, chicken, or even tofu make great alternatives for your Egg Roll in a Bowl Recipe.

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also incredibly versatile. You can customize it with various proteins and vegetables based on what you have at home. Give it a try; it’s sure to become a favorite weeknight meal!

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Egg Roll in a Bowl

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience the delightful flavors of your favorite Chinese egg rolls without the guilt! This Egg Roll in a Bowl Recipe is a healthy, one-skillet meal that takes less than 30 minutes to prepare. Packed with lean ground turkey or beef, vibrant veggies, and aromatic seasonings like fresh ginger and soy sauce, this dish is not only nutritious but also incredibly satisfying. Perfect for busy weeknights or meal prep, it’s versatile enough to customize with your favorite proteins and vegetables. Serve it over rice and top with green onions and sesame seeds for a quick yet flavorful dinner that everyone will love.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

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Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the ground turkey until nearly done (5–6 minutes).
2. Push turkey aside; add onion and remaining olive oil. Sauté for 3–4 minutes.
3. Add shredded carrots, garlic, and ginger; cook for 2 more minutes.
4. Pour in chicken broth, add cabbage, soy sauce, rice vinegar, salt, and pepper. Stir well and cover; cook for 12–15 minutes until cabbage is tender.
5. Stir in toasted sesame oil before serving over rice with toppings of choice.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 680mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 24g
• Cholesterol: 85mg

Keywords: Customize with additional veggies like bell peppers or snap peas. For different flavors, try using ground beef or chicken instead of turkey. Store leftovers in airtight containers; they can last up to 3 days in the fridge or 2 months in the freezer.