Made in one skillet in under 30 minutes, this Egg Roll in a Bowl Recipe offers all the flavors you adore from the classic Chinese appetizer, minus the deep-fried wrapper! It’s perfect for busy weeknights or meal prep, and highlights fresh ingredients like ground turkey or beef, soy sauce, sesame oil, and cabbage. This dish is not only quick to prepare but also customizable for various dietary preferences.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes just 30 minutes from start to finish, making it ideal for busy days.
• Healthy Alternative: Enjoy your favorite egg roll flavors without the extra calories from frying.
• Versatile Ingredients: Swap out proteins or add extra vegetables based on your preference.
• One-Pan Wonder: Less cleanup means more time enjoying your delicious meal.
• Family-Friendly: This dish is loved by kids and adults alike, making it a great choice for family dinners.

Tools and Preparation

To create this Egg Roll in a Bowl Recipe successfully, having the right tools makes all the difference. Here’s what you’ll need.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large Skillet: A large skillet allows you to cook all ingredients evenly and gives you enough space to stir without spilling.
• Wooden Spoon or Spatula: These tools are perfect for mixing ingredients without scratching your skillet surface.
• Measuring Cups and Spoons: Accurate measurements ensure that flavors are balanced throughout the dish.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth

For the Vegetables

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper

For Finishing Touches

• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

this recipe

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add onion and remaining tablespoon of oil. Cook for 3–4 minutes while stirring occasionally. Then add shredded carrots, garlic, and ginger. Cook for another 2 minutes with frequent stirring. Pour in chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add Cabbage Mixture

Add shredded cabbage along with tamari or soy sauce, rice vinegar, salt, and black pepper. Stir well to combine. Cover the pan, reduce heat to medium-low, and cook for about 12–15 minutes or until cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.

Step 4: Serve It Up

Serve your delicious Egg Roll in a Bowl over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for an extra kick! Enjoy!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl Recipe can elevate the experience of this delicious dish. With a few simple additions, you can enhance flavors and make it even more appealing.

Top It Off with Fresh Garnishes

• Green Onions: Thinly sliced green parts add a fresh crunch.
• Toasted Sesame Seeds: These provide a nutty flavor and an attractive finish.
• Sriracha Mayo: A creamy, spicy drizzle takes it to the next level.

Pair with Rice or Noodles

• White Rice: Serve over fluffy white rice for a classic touch.
• Cauliflower Rice: A low-carb alternative that complements the dish well.

Add Crunchy Textures

• Chopped Peanuts: Sprinkle these on top for added crunch and protein.
• Crispy Wontons: Crushed wonton chips give an extra layer of texture.

How to Perfect Egg Roll in a Bowl Recipe

To ensure your Egg Roll in a Bowl Recipe turns out perfect every time, consider these helpful tips.

• Use High-Quality Meat: Opt for lean ground turkey or beef for better flavor and nutrition.
• Be Generous with Seasonings: Don’t be afraid to adjust soy sauce and spices to match your taste preferences.
• Cook Cabbage Just Right: Keep an eye on the cabbage; you want it tender but still slightly crunchy.
• Experiment with Proteins: Try swapping turkey for chicken or tofu for a different twist.

Best Side Dishes for Egg Roll in a Bowl Recipe

Complement your Egg Roll in a Bowl Recipe with these delightful side dishes that enhance the meal while keeping it healthy and satisfying.

1. Steamed Broccoli: Lightly steamed to retain crunch; it adds color and nutrients.
2. Asian Cucumber Salad: Refreshing cucumber salad with sesame dressing offers a light contrast.
3. Edamame Pods: Steamed and lightly salted, these are protein-packed and fun to eat.
4. Miso Soup: A warm bowl of miso soup pairs beautifully and adds umami flavor.
5. Garlic Green Beans: Sautéed green beans with garlic bring vibrant color and taste.
6. Fruit Salad: A sweet fruit salad balances savory flavors perfectly.

Common Mistakes to Avoid

When making the Egg Roll in a Bowl Recipe, there are a few common pitfalls that can affect your dish. Here are some mistakes to watch out for:

• Skipping the sesame oil: This ingredient adds essential flavor. Don’t omit it; add it at the end for maximum impact.
• Overcooking the cabbage: Cabbage should remain slightly crunchy for texture. Cook until just tender to maintain that satisfying bite.
• Not adjusting seasoning: Taste before serving! Adjust soy sauce, salt, or vinegar to suit your preference and enhance flavors.
• Using low-quality ground meat: High-quality ground turkey or beef will elevate your dish. Choose fresh, lean options for better taste and health benefits.
• Neglecting toppings: Toppings like green onions and sesame seeds add freshness and crunch. Don’t skip them, as they improve both presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Egg Roll in a Bowl Recipe

• Portion into freezer-safe containers or bags.
• Freeze for up to 2 months for best taste and texture.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally, until warmed through.

Frequently Asked Questions

Can I customize the Egg Roll in a Bowl Recipe?

Yes! You can add other vegetables like bell peppers or mushrooms. Feel free to adjust the protein or spices to match your taste.

Is this Egg Roll in a Bowl Recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce. Always check labels on other ingredients too!

How long does it take to make this dish?

The Egg Roll in a Bowl Recipe is quick and easy, taking about 30 minutes total from prep to table.

What can I serve with this recipe?

This dish pairs well with cooked white rice or cauliflower rice if you prefer low-carb options.

Final Thoughts

The Egg Roll in a Bowl Recipe is not only quick and simple but also versatile enough to cater to various tastes. With customization options ranging from different proteins to unique toppings, this meal is sure to please everyone at the table. Give it a try; you may just find it becomes a regular on your dinner rotation!

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Egg Roll in a Bowl

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the delicious flavors of your favorite egg rolls without the hassle of frying! This Egg Roll in a Bowl Recipe is prepared in just one skillet, taking under 30 minutes from start to finish. Featuring ground turkey or beef, fresh vegetables, and an array of savory seasonings like soy sauce and sesame oil, this dish offers a healthy alternative to traditional egg rolls. Perfect for busy weeknights or meal prep, it’s customizable for various dietary preferences, making it a hit with both kids and adults.

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Ingredients

Scale 1x2x3x

• 1 pound ground turkey or beef
• 1 small sweet onion
• 1 cup shredded carrots
• 1 small head cabbage
• 3 garlic cloves
• 1 teaspoon fresh ginger
• Soy sauce or tamari
• Olive oil

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Instructions

1. In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned (about 5–6 minutes).
2. Push turkey aside and sauté diced onion in the same skillet for 3–4 minutes. Stir in shredded carrots, minced garlic, and ginger; cook for another 2 minutes.
3. Pour in chicken broth and add shredded cabbage with soy sauce, salt, and pepper. Cover and cook on medium-low for 12–15 minutes until cabbage is tender.
4. Stir in toasted sesame oil before serving over cooked white rice or cauliflower rice. Garnish with green onions, sesame seeds, and sriracha mayo if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Chinese

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 350
• Sugar: 5g
• Sodium: 800mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 90mg

Keywords: Feel free to swap proteins (like chicken or tofu) or add extra veggies (bell peppers or mushrooms) to suit your taste. Adjust seasoning amounts based on personal preference for optimal flavor.