Description
Discover a refreshing and nutritious Egg, Cucumber & Tomato Salad Bowl thatβs perfect for warm days or light lunches. This vibrant salad combines the crispness of fresh cucumbers, the sweetness of cherry tomatoes, and the protein-packed goodness of hard-boiled eggs. Itβs easy to prepare in just 15 minutes and can be customized with your favorite herbs or spices. Whether enjoyed as a light lunch, served on a bed of greens, or included in a snack platter, this salad is versatile and satisfying. Delight in its refreshing flavors and bright presentation while nourishing your body with wholesome ingredients.
Ingredients
- 2 hard-boiled eggs
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp fresh chives, chopped
- Salt & freshly cracked black pepper, to taste
Instructions
- Boil the Eggs: Place eggs in boiling water and cook for 9-10 minutes. Cool under cold water before peeling and slicing in half.
- Prep the Veggies: Slice cucumber into thin rounds and halve cherry tomatoes.
- Assemble the Bowl: In a shallow bowl, arrange cucumber slices around the edge, place cherry tomatoes between them, and add halved boiled eggs in the center.
- Season & Serve: Sprinkle with chopped chives, season with salt and pepper to taste, and serve immediately or chill for later.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 170mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 370mg
Keywords: For added color and crunch, incorporate bell peppers or radishes. To enhance flavor, experiment with herbs like parsley or dill alongside chives. This salad can be prepped ahead; just mix ingredients right before serving to maintain freshness.