Egg, Cucumber & Tomato Salad Bowl is a delightful dish that combines fresh ingredients for a nutritious meal. This salad is perfect for warm days, picnics, or as a light lunch. With the crispness of cucumbers, the sweetness of cherry tomatoes, and the protein from boiled eggs, it offers a refreshing taste that appeals to everyone. It’s simple to prepare and can be enjoyed on various occasions.

Why You’ll Love This Recipe

• Quick and Easy: This salad takes only 15 minutes to prepare, making it perfect for busy days.
• Nutrient-Packed: Loaded with protein from eggs and vitamins from fresh vegetables, this bowl is a healthy choice.
• Versatile: Great as a main dish or side, this salad fits any meal plan seamlessly.
• Customizable: Feel free to add your favorite herbs or spices to suit your taste preferences.
• Refreshing Flavor: The combination of cucumber and tomato creates a light and refreshing experience.

Tools and Preparation

Preparing your Egg, Cucumber & Tomato Salad Bowl requires just a few tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Pot for boiling eggs
• Cutting board
• Knife
• Shallow serving bowl

Importance of Each Tool

• Pot for boiling eggs: Ensures even cooking and easy handling of multiple eggs at once.
• Cutting board: Provides a safe surface for slicing vegetables without damaging your countertops.
• Knife: A sharp knife helps in cutting through cucumbers and tomatoes cleanly for better presentation.

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Ingredients

For the Salad

• 2 hard-boiled eggs
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

1. Place eggs in boiling water.
2. Cook for 9-10 minutes until fully boiled.
3. Cool under cold water before peeling and slicing them in half.

Step 2: Prep the Veggies

1. Slice the cucumber into thin rounds.
2. Halve the cherry tomatoes for easy eating.

Step 3: Assemble the Bowl

1. In a shallow bowl, arrange the cucumber slices around the edge.
2. Place cherry tomatoes in between the cucumber slices.
3. Add halved boiled eggs in the center.

Step 4: Season & Serve

1. Sprinkle with chopped chives.
2. Season with salt and freshly cracked black pepper to taste.
3. Serve immediately or chill for a refreshing snack later on.

Enjoy your delicious Egg, Cucumber & Tomato Salad Bowl!

How to Serve Egg, Cucumber & Tomato Salad Bowl

This Egg, Cucumber & Tomato Salad Bowl is versatile and can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

As a Light Lunch

• Serve it on its own for a quick and healthy lunch option that’s full of protein and fresh flavors.

With Whole Grain Toast

• Pair the salad with slices of whole grain toast for added fiber and a satisfying crunch.

On a Bed of Greens

• Place the salad on a bed of mixed greens or spinach for an extra nutrient boost and vibrant presentation.

As a Snack Platter

• Include the salad in a snack platter along with hummus, olives, and whole grain crackers for a delightful appetizer spread.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

Creating the ultimate Egg, Cucumber & Tomato Salad Bowl is easy with these tips. Follow these simple guidelines to elevate your dish.

• Use fresh ingredients: Always opt for the freshest cucumbers and tomatoes available. This enhances flavor and texture significantly.

• Perfectly boil the eggs: For ideal hard-boiled eggs, aim for 9-10 minutes in boiling water. This ensures they are cooked but not overdone.

• Add more color: Consider adding bell peppers or radishes for additional color and crunch, making your salad visually appealing.

• Experiment with herbs: Enhance flavor by incorporating other herbs like parsley or dill alongside chives.

Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Pairing side dishes with your Egg, Cucumber & Tomato Salad Bowl can create a well-rounded meal. Here are some great options to consider:

1. Grilled Chicken Strips: Tender strips of grilled chicken add protein and complement the freshness of the salad.

2. Quinoa Pilaf: A light quinoa pilaf provides a nutritious base that pairs well with the salad’s flavors.

3. Roasted Vegetables: Seasoned roasted vegetables bring warmth and depth to your meal while being healthy and delicious.

4. Chickpea Salad: A tangy chickpea salad adds texture and fiber, balancing perfectly with the lightness of your main dish.

5. Brown Rice Cakes: Crunchy brown rice cakes offer a delightful contrast in texture while keeping the meal light.

6. Fruit Salad: A refreshing fruit salad serves as a sweet counterpart to the savory elements of your egg salad bowl.

Common Mistakes to Avoid

When making your Egg, Cucumber & Tomato Salad Bowl, it’s easy to make a few common mistakes. Here’s how to avoid them.

• Boldly overcooking eggs: Overcooked eggs can become rubbery. Aim for 9-10 minutes in boiling water for perfect hard-boiled eggs.
• Ignoring freshness: Using stale or wilted vegetables can ruin your salad’s taste. Always select crisp cucumbers and ripe cherry tomatoes.
• Skipping seasoning: A bland salad lacks flavor. Don’t forget to add salt, pepper, and chives to enhance the dish.
• Rushing assembly: Haphazardly tossing ingredients can lead to uneven flavors. Take time to layer your salad for visual appeal and taste.
• Serving at the wrong temperature: This salad can be enjoyed fresh or chilled. Serve immediately or refrigerate for a refreshing snack.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Egg, Cucumber & Tomato Salad Bowl in an airtight container.
• It will stay fresh for up to 2 days in the refrigerator.

Freezing Egg, Cucumber & Tomato Salad Bowl

• Freezing is not recommended as it affects the texture of the vegetables and eggs.
• For best results, enjoy the salad fresh.

Reheating Egg, Cucumber & Tomato Salad Bowl

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish for about 5-10 minutes until warm.
• Microwave: Use a microwave-safe container. Heat on low power in increments of 15 seconds until just warm.
• Stovetop: Gently warm over low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Egg, Cucumber & Tomato Salad Bowl.

What variations can I make to the Egg, Cucumber & Tomato Salad Bowl?

You can add ingredients like avocado, bell peppers, or olives for additional flavor and texture.

How can I make this salad more filling?

Consider adding cooked quinoa or chickpeas for extra protein and fiber while keeping it healthy.

Can I prep this salad in advance?

Yes! You can prepare all ingredients ahead of time but mix them together just before serving to maintain freshness.

Is this recipe suitable for meal prep?

Absolutely! This Egg, Cucumber & Tomato Salad Bowl is great for meal prep; just store components separately until ready to eat.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is a light and nutritious option ideal for any occasion. Its simplicity makes it easy to customize with your favorite vegetables or proteins. Give it a try today!

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Egg, Cucumber & Tomato Salad Bowl

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• Author: Adeline
• Total Time: 20 minutes
• Yield: Serves 2

Print Recipe

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Description

Discover a refreshing and nutritious Egg, Cucumber & Tomato Salad Bowl that’s perfect for warm days or light lunches. This vibrant salad combines the crispness of fresh cucumbers, the sweetness of cherry tomatoes, and the protein-packed goodness of hard-boiled eggs. It’s easy to prepare in just 15 minutes and can be customized with your favorite herbs or spices. Whether enjoyed as a light lunch, served on a bed of greens, or included in a snack platter, this salad is versatile and satisfying. Delight in its refreshing flavors and bright presentation while nourishing your body with wholesome ingredients.

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Ingredients

Scale 1x2x3x

• 2 hard-boiled eggs
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper, to taste

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Instructions

1. Boil the Eggs: Place eggs in boiling water and cook for 9-10 minutes. Cool under cold water before peeling and slicing in half.
2. Prep the Veggies: Slice cucumber into thin rounds and halve cherry tomatoes.
3. Assemble the Bowl: In a shallow bowl, arrange cucumber slices around the edge, place cherry tomatoes between them, and add halved boiled eggs in the center.
4. Season & Serve: Sprinkle with chopped chives, season with salt and pepper to taste, and serve immediately or chill for later.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Boiling/Assembling
• Cuisine: American

Nutrition

• Serving Size: 1 salad bowl (250g)
• Calories: 210
• Sugar: 3g
• Sodium: 170mg
• Fat: 13g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 370mg

Keywords: For added color and crunch, incorporate bell peppers or radishes. To enhance flavor, experiment with herbs like parsley or dill alongside chives. This salad can be prepped ahead; just mix ingredients right before serving to maintain freshness.