Description
Elevate your meal with this vibrant Egg & Avocado Veggie Bowl, a delightful blend of fresh ingredients that offers a burst of flavors and textures. Packed with protein from hard-boiled eggs and creamy avocado, this bowl is not only nutritious but also incredibly quick to prepareβperfect for busy mornings or a light lunch. The combination of crisp vegetables, aromatic spices, and a drizzle of olive oil creates a satisfying dish that will keep you energized throughout the day. Enjoy it as is or customize with seasonal vegetables for an even more personalized touch!
Ingredients
- 2 large hard-boiled eggs, sliced
- 1 ripe avocado, diced
- 1 cup cucumber slices
- 1 cup cherry tomatoes, halved
- 2 tablespoons diced red onion
- 1 cup fresh spinach leaves
- 1 teaspoon olive oil
- 1 teaspoon paprika
- Salt and freshly cracked black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Boil the eggs in water for 9-10 minutes until hard-boiled. Cool them in cold water, then peel and slice.
- In a serving bowl, layer fresh spinach as the base. Top with cucumber slices, halved cherry tomatoes, diced avocado, diced red onion, and sliced eggs.
- Drizzle olive oil over the assembled ingredients. Sprinkle with paprika, salt, and black pepper to taste. Garnish with chopped fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 370mg
Keywords: Customize your bowl by adding seasonal veggies like bell peppers or radishes for extra crunch. For meal prep, assemble the bowl without avocado and add it fresh before serving to maintain texture.