Description
Discover the vibrant flavors of Easy Mediterranean Pasta and Kale Salad, a delightful dish that captures the essence of Mediterranean cuisine. This salad combines tender pasta with nutrient-rich kale, complemented by crumbled feta and sun-dried tomatoes. Tossed in a zesty homemade dressing, itβs perfect as a standalone meal or served alongside your favorite protein. With its quick preparation time and versatility, this salad is ideal for weeknight dinners, picnics, or potlucks. Enjoy a refreshing dish thatβs not only satisfying but also a feast for the eyes!
Ingredients
- 2.25 cups pasta (rotini or penne)
- 2.5 cups kale (stems removed, thinly sliced)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup Parmesan cheese (freshly grated)
- 1/4 cup sun-dried tomatoes (oil-packed, julienned)
- 1/3 cup olive oil
- 3.5 tbsp white balsamic vinegar
- 1 tbsp garlic (finely minced)
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes
- Salt to taste
- Black pepper to taste (freshly ground preferred)
Instructions
- Cook pasta in salted boiling water until al dente; drain and rinse under cold water.
- In a mixing bowl, combine sliced kale.
- Whisk together olive oil, white balsamic vinegar, garlic, and seasonings to create the dressing.
- Add cooked pasta to kale; pour dressing over and mix well.
- Incorporate feta, Parmesan, and sun-dried tomatoes; toss until combined.
- Adjust seasoning as needed and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Allow the salad to sit for about 10 minutes before serving to enhance flavors. Feel free to customize with additional vegetables like cherry tomatoes or olives for extra flavor.