Description
Easy Chicken Breast and Green Beans is the ultimate solution for busy weeknights when you crave a wholesome meal without the fuss. This quick and flavorful dish features succulent chicken breast sautΓ©ed with vibrant green beans, all coated in a delicious sauce made from soy sauce, honey, and garlic. In just 25 minutes, you can prepare a nutritious dinner that delights both kids and adults alike. With minimal ingredients required, this recipe is easily customizable to suit your taste preferences, whether you prefer adding different vegetables or spices. Enjoy it served over rice or quinoa for a satisfying meal that brings the family together.
Ingredients
- 1 tablespoon vegetable oil + 1 teaspoon (separated)
- 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
- 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
- 2 teaspoons minced garlic
- 1/4 cup low-sodium chicken broth (or water)
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Trim green beans and cut chicken into bite-sized pieces.
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat and sautΓ© green beans for about 5 minutes until tender-crisp; season with salt and pepper and set aside.
- In the same skillet, add chicken pieces; cook for 5β7 minutes until browned.
- Push chicken to one side of the skillet, add minced garlic to the empty side, sautΓ© for 30 seconds.
- In a bowl, whisk together chicken broth, soy sauce, honey, corn starch, salt, and pepper; pour over chicken.
- Return green beans to the skillet; stir everything until coated with sauce and simmer for an additional minute.
- Serve immediately garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: SautΓ©ing
- Cuisine: American
Nutrition
- Serving Size: 1ΒΌ cups (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Use fresh ingredients for optimal flavor. Adjust seasonings according to your preference. Substitute green beans with your favorite veggies like bell peppers or broccoli.