Description
This Easy Baked Chicken and Zucchini Recipe is a deliciously simple dish that combines tender chicken with fresh zucchini for a nutritious meal everyone will love. Perfect for busy weeknights or family gatherings, this recipe requires minimal ingredients and offers maximum flavor without the fuss of multiple dishes. With just one casserole dish needed, you can enjoy an easy clean-up while serving up a wholesome dinner. In just 10 minutes of prep time, you can get this flavorful meal baking in the oven, making it an ideal choice for those hectic evenings when you crave comfort food without spending hours in the kitchen.
Ingredients
- 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ΒΌ tsp freshly ground pepper
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 425Β°F (220Β°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken pieces, onion, and zucchini to the marinade and toss until well coated. Allow marinating for at least 15 minutes.
- Transfer the mixture to a baking dish and spread evenly. Bake uncovered for about 30 minutes or until cooked through.
- Serve hot with quinoa or rice and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Keywords: For extra flavor, marinate for longer if time allows. Feel free to substitute other vegetables like bell peppers or carrots based on your preference.