Greek Chicken Bowl is a vibrant dish that captures the essence of Mediterranean flavors in every bite. Imagine tender chicken marinated in zesty lemon, fresh herbs, and aromatic spices, served atop a colorful bed of fluffy rice and crisp veggies. Every forkful is a delightful explosion of taste that transports you straight to a sun-drenched Greek island.

This dish isn’t just about flavor; it’s also about memories. I can still recall the first time I had something similar at a quaint little tavern during my travels. The warmth of the sun, the laughter of locals, and the tantalizing aroma wafting from the grill made it an unforgettable experience. Now, I whip up this Greek Chicken Bowl at home whenever I’m craving a taste of adventure without leaving my kitchen!

Ingredients for Greek Chicken Bowl

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for about 3-4 chicken breasts for this recipe; adjust as needed depending on your hungry crowd.
• Fresh Lemon Juice: Use freshly squeezed lemon juice to enhance flavor; bottled versions just don’t cut it.
• Olive Oil: A good-quality extra virgin olive oil adds richness and depth to your marinade.
• Dried Oregano: This herb brings that classic Greek flavor; opt for high-quality dried oregano for optimal taste.
• Garlic Cloves: Fresh garlic gives your chicken a robust flavor; make sure they’re firm and fragrant.
• Salt and Pepper: Essential seasonings that help enhance all the other flavors in your dish.

For the Bowl:

• Cooked Rice or Quinoa: Use either white rice for traditional flavor or quinoa for extra protein and health benefits.
• Cucumber: Dice it up for a refreshing crunch that balances out the richness of the chicken.
• Cherry Tomatoes: Halved cherry tomatoes add sweetness and color to your bowl.
• Red Onion: Thinly sliced red onion provides a sharp contrast that elevates the overall taste profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

this recipe

How to Make Greek Chicken Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Marinate the Chicken

Start by mixing together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a large bowl. Add in your chicken breasts and ensure they are well-coated. Let them marinate for at least 30 minutes—if you have time to spare, marinating overnight will take the flavors up a notch.

Step 2: Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove chicken from marinade (don’t toss that goodness!) and grill each breast for about 6-7 minutes on each side until fully cooked through and juices run clear. Transfer cooked chicken to a cutting board and let rest for a few minutes before slicing.

Step 3: Prepare Your Base

While your chicken rests, cook your rice or quinoa according to package instructions. Fluff with a fork when done, then set aside while you get everything else ready.

Step 4: Dice Your Veggies

Chop cucumbers into bite-sized pieces, halve cherry tomatoes, and slice red onions thinly—each veggie will add its unique texture and flavor to your bowl.

Step 5: Assemble Your Bowls

In serving bowls, start with a generous scoop of rice or quinoa as your base. Layer sliced grilled chicken on top followed by diced cucumbers, cherry tomatoes, and red onion slices.

Step 6: Drizzle with Extra Sauce

Pour any leftover marinade over each bowl as dressing—this adds incredible flavor! Serve immediately while everything is fresh.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy this deliciously vibrant meal any day of the week!

Perfecting the Cooking Process

Start by marinating the chicken to enhance its flavor, then sear it in a hot skillet until golden brown. While the chicken cooks, prepare your quinoa or rice and chop fresh veggies. This sequence ensures everything is ready at once, making for a seamless dining experience.

Add Your Touch

Feel free to swap chicken for turkey or beef if preferred. Add some spicy feta cheese or olives to amp up the flavor, and don’t hesitate to toss in seasonal vegetables like zucchini or bell peppers for added color and nutrition.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat to keep the chicken tender. For extra moisture, add a splash of broth while reheating.

Sometimes I whip up this Greek Chicken Bowl when friends come over, and their eyes widen at first bite—it’s like I’m a culinary magician! The compliments just keep flowing, making me feel like a rock star in my kitchen.

FAQs :

What is a Greek Chicken Bowl?

A Greek Chicken Bowl is a vibrant and nutritious meal featuring grilled or roasted chicken served over a bed of fresh vegetables, grains, and flavorful toppings. Ingredients often include cucumbers, tomatoes, red onions, olives, and feta cheese. The dish is typically dressed with olive oil and lemon juice for a refreshing taste. You can customize it with your favorite grains like quinoa or brown rice to enhance the nutritional value.

How do I make the chicken for my Greek Chicken Bowl?

To prepare the chicken for your Greek Chicken Bowl, marinate it in olive oil, lemon juice, garlic, and oregano for at least 30 minutes. Grill or sauté the chicken until cooked through, ensuring it reaches an internal temperature of 165°F. Let it rest before slicing to retain juices. This method infuses the chicken with Mediterranean flavors that pair perfectly with the fresh ingredients in your bowl.

Can I make a vegetarian version of a Greek Chicken Bowl?

Absolutely! To create a vegetarian Greek bowl, substitute the chicken with grilled vegetables like zucchini, bell peppers, and eggplant or use chickpeas for protein. Add plenty of fresh veggies such as cucumbers and tomatoes along with your favorite grains like quinoa or farro. Top it off with tahini dressing or a yogurt-based sauce to enhance flavor while keeping it satisfying and delicious.

What toppings can I add to my Greek Chicken Bowl?

You can add various toppings to your Greek Chicken Bowl to boost flavor and texture. Consider including sliced avocados, feta cheese (or a vegan alternative), Kalamata olives, or roasted nuts for crunch. Fresh herbs like parsley or dill can brighten the dish further. For an extra kick, drizzle some spicy harissa or tzatziki sauce over the top before serving.

Conclusion for Greek Chicken Bowl :

In summary, the Greek Chicken Bowl is a delightful blend of grilled chicken, fresh vegetables, and wholesome grains that offers both flavor and nutrition. By customizing your bowl with various toppings and dressings, you can create a meal that suits your taste preferences perfectly. Whether you’re preparing this dish for lunch or dinner, it’s sure to be a crowd-pleaser that brings the vibrant flavors of Greece right to your table. Enjoy exploring different ingredient combinations to make this dish uniquely yours!

Print

Greek Chicken Bowl

---

• Author: Adeline
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in a vibrant Greek Chicken Bowl, featuring marinated grilled chicken served over a colorful mix of fresh vegetables and fluffy grains. Bursting with zesty flavors from lemon and herbs, this dish is perfect for weeknight dinners or meal prep, taking your taste buds on a delightful journey to the Mediterranean.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tbsp fresh lemon juice
• 3 tbsp extra virgin olive oil
• 2 tsp dried oregano
• 4 garlic cloves, minced
• Salt and pepper to taste
• 1 cup cooked rice or quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red onion, thinly sliced

---

Instructions

1. Marinate the chicken by mixing olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Coat the chicken breasts and let marinate for at least 30 minutes.
2. Preheat your grill or skillet over medium-high heat. Grill each chicken breast for about 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let rest before slicing.
3. Cook rice or quinoa according to package instructions.
4. Prepare veggies by dicing cucumber, halving cherry tomatoes, and slicing red onion.
5. Assemble your bowls: start with rice or quinoa as the base, layer sliced chicken on top, and add diced veggies.
6. Drizzle with leftover marinade as dressing and serve immediately.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 550
• Sugar: 5g
• Sodium: 480mg
• Fat: 25g
• Saturated Fat: 3g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 110mg

Keywords: For added flavor, consider using fresh herbs like parsley or thyme. You can customize your bowl with seasonal vegetables such as bell peppers or zucchini. Substitute chicken with chickpeas for a vegetarian option.