Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a deliciously balanced meal that elevates any dinner experience. Tender, juicy grilled chicken is paired with fresh broccoli and enveloped in a rich, creamy garlic sauce, creating a flavorful dish thatβs both satisfying and nutritious. Perfect for busy weeknights or when entertaining guests, this recipe is quick to prepare, ensuring you can enjoy a wholesome meal without sacrificing taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1 tbsp cornstarch
Instructions
- Preheat grill or skillet over medium-high heat, lightly oiling the grates.
- Season chicken breasts with salt and pepper; cook on the grill for about 6-7 minutes per side until golden brown (internal temperature should reach at least 165Β°F).
- Steam broccoli in boiling water for about 4-5 minutes until bright green; drain and set aside.
- In a saucepan, sautΓ© garlic in olive oil until fragrant. Add chicken broth and heavy cream; bring to a simmer. Mix in cornstarch until the sauce thickens.
- Slice cooked chicken and arrange in bowls with steamed broccoli; drizzle sauce generously over the top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 160mg
Keywords: For added flavor, marinate the chicken in lemon juice, olive oil, and garlic for at least 30 minutes before grilling. Feel free to add your choice of vegetables or grains such as quinoa for extra nutrition.