There’s something about GRIlled Chicken & Broccoli Bowls with Creamy Garlic Sauce that instantly brings a smile to your face. Picture this: tender chicken, vibrant green broccoli, and a creamy garlic sauce dancing together in perfect harmony. The aroma wafts through the kitchen, making your taste buds do a little happy jig.

I remember the first time I made this dish. It was a chaotic weeknight, and I needed something quick yet delicious. As the chicken sizzled on the grill and the sauce bubbled away, my family’s anticipation grew. Let me tell you, that first bite was like a flavor explosion! Now, it’s our go-to recipe for everything from casual dinners to impressing guests.

Ingredients for GRIlled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Broccoli Florets: Opt for bright green florets that are firm to the touch—this ensures maximum crunch and flavor.
• Olive Oil: A drizzle of olive oil adds richness and helps prevent sticking on the grill or pan.
• Garlic: Use fresh garlic cloves for a robust flavor—minced or crushed works best in our creamy sauce.
• Heavy Cream: For that luxurious creaminess in our sauce; feel free to substitute with plant-based cream if desired.
• Lemon Juice: Freshly squeezed lemon juice brightens up both the sauce and the overall dish.
• Salt and Pepper: Essential seasonings to elevate all those delicious flavors; adjust according to taste!

For the Sauce:

• Chicken Broth: Use low-sodium broth for extra flavor without overwhelming saltiness; it forms the base of our creamy goodness.
• Agar-Agar or Cornstarch: These serve as thickening agents for our sauce—perfect for achieving that velvety texture!

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make GRIlled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Grill or Pan

Preheat your grill or skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking. For a skillet, add just enough olive oil to coat the bottom.

Step 2: Season and Cook Chicken

Season your chicken breasts generously with salt and pepper. Place them on the grill or skillet when hot and cook for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach at least 165°F or 75°C).

Step 3: Steam Your Broccoli

While chicken cooks, bring a small pot of water to boil. Add broccoli florets and steam them for about 4-5 minutes until tender yet still bright green. Drain and set aside.

Step 4: Make the Creamy Garlic Sauce

In another saucepan over medium heat, sauté minced garlic in olive oil until fragrant (about one minute). Add chicken broth and heavy cream; stir well. Bring it gently to a simmer before mixing in your thickener (agar-agar or cornstarch) until it reaches your desired consistency.

Step 5: Combine Everything

Once your chicken is done cooking, slice it into strips. In each serving bowl, layer broccoli first, then top it with sliced grilled chicken. Pour that dreamy creamy garlic sauce over everything generously!

Step 6: Serve and Enjoy!

Transfer to plates and drizzle with any remaining sauce for the perfect finishing touch. You can garnish with lemon zest if you’re feeling fancy!

And there you have it! A delightful bowl of GRIlled Chicken & Broccoli Bowls with Creamy Garlic Sauce that is sure to become a household favorite! Enjoy every savory bite while basking in the glory of your culinary achievements!

Perfecting the Cooking Process

Sear the chicken first to lock in those juices, then steam the broccoli while preparing your creamy garlic sauce. This sequence maximizes flavor and efficiency, making your grilled chicken & broccoli bowls a delightful experience.

Add Your Touch

Feel free to swap out the garlic for a spicy chili paste for an extra kick or toss in some cherry tomatoes for sweetness. Experiment with different herbs like basil or thyme to create your own signature dish!

Storing & Reheating

Store your grilled chicken & broccoli bowls in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to maintain that creamy texture.

I remember the first time I made these bowls for my friends’ potluck. Everyone raved about them, and I secretly took credit—well, mostly! It felt great to share something delicious that was so easy to whip up.

FAQs:

What ingredients are needed for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce?

To prepare Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, you’ll need chicken breast, fresh broccoli, olive oil, garlic, and a few pantry staples. For the creamy sauce, gather plant-based yogurt or sour cream, lemon juice, and seasonings like salt and pepper. This combination creates a flavorful dish that is easy to make and satisfying. Feel free to customize it by adding other vegetables or grains to enhance the nutrition and flavor!

How do I grill chicken for this recipe?

Grilling chicken for your Grilled Chicken & Broccoli Bowls is straightforward. Start by marinating your chicken breast in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes. Preheat your grill to medium-high heat. Once ready, place the chicken on the grill and cook for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F. Allow it to rest before slicing for the best results.

Can I make the creamy garlic sauce ahead of time?

Yes! You can prepare the creamy garlic sauce ahead of time for your Grilled Chicken & Broccoli Bowls. Simply mix together plant-based yogurt or sour cream with minced garlic and lemon juice. Store it in an airtight container in the refrigerator for up to three days. This allows the flavors to meld beautifully and saves you time during meal prep.

What sides pair well with Grilled Chicken & Broccoli Bowls?

Grilled Chicken & Broccoli Bowls can be complemented by several sides. Consider serving brown rice or quinoa as a base to add heartiness to your meal. A simple salad with mixed greens and a vinaigrette works wonderfully too. You can also add roasted sweet potatoes or a warm bread roll for an extra touch of comfort food. These options balance out the dish while enhancing its overall flavor profile.

Conclusion for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

In summary, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are not only delicious but also easy to prepare. With fresh ingredients like chicken and broccoli combined with a rich creamy sauce, this dish provides both flavor and nutrition. Whether you’re preparing for a busy weeknight dinner or meal prepping, these bowls are versatile enough to satisfy any palate. Enjoy making this wholesome recipe that brings together great taste and healthy eating!

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a deliciously balanced meal that elevates any dinner experience. Tender, juicy grilled chicken is paired with fresh broccoli and enveloped in a rich, creamy garlic sauce, creating a flavorful dish that’s both satisfying and nutritious. Perfect for busy weeknights or when entertaining guests, this recipe is quick to prepare, ensuring you can enjoy a wholesome meal without sacrificing taste.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 cups fresh broccoli florets
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste
• 1 cup low-sodium chicken broth
• 1 tbsp cornstarch

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Instructions

1. Preheat grill or skillet over medium-high heat, lightly oiling the grates.
2. Season chicken breasts with salt and pepper; cook on the grill for about 6-7 minutes per side until golden brown (internal temperature should reach at least 165°F).
3. Steam broccoli in boiling water for about 4-5 minutes until bright green; drain and set aside.
4. In a saucepan, sauté garlic in olive oil until fragrant. Add chicken broth and heavy cream; bring to a simmer. Mix in cornstarch until the sauce thickens.
5. Slice cooked chicken and arrange in bowls with steamed broccoli; drizzle sauce generously over the top.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 520
• Sugar: 2g
• Sodium: 450mg
• Fat: 32g
• Saturated Fat: 16g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 40g
• Cholesterol: 160mg

Keywords: For added flavor, marinate the chicken in lemon juice, olive oil, and garlic for at least 30 minutes before grilling. Feel free to add your choice of vegetables or grains such as quinoa for extra nutrition.