Description
Delicious Chicken Stir-Fry with Fresh Vegetables is a vibrant and quick meal thatβs perfect for busy weeknights. This dish brings together tender chicken and a colorful medley of crisp vegetables, all enveloped in a savory garlic-ginger sauce. Ready in just 20 minutes, itβs not only easy to prepare but also offers a delightful balance of flavors and textures.
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water
Instructions
- Season the sliced chicken with salt, pepper, and soy sauce. Set aside.
- Heat vegetable oil in a wok over high heat and cook the chicken for about 4-5 minutes until fully cooked. Remove and set aside.
- In the same wok, sautΓ© minced garlic and ginger until fragrant.
- Add carrots and broccoli; stir-fry for about 2 minutes.
- Incorporate bell peppers and snap peas; continue cooking for another 2 minutes.
- Return the chicken to the wok along with remaining soy sauce and sesame oil.
- Pour in the cornstarch mixture to thicken the sauce; stir until combined.
- Toss well to coat everything in the sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Feel free to customize your choice of vegetables based on what you have on hand. Serve over steamed rice or noodles for a complete meal.