Description
Creamy Citrus Dressing + Grilled Pineapple Salad is a vibrant summer dish that perfectly balances sweet and tangy flavors. This salad features grilled pineapple, which caramelizes beautifully on the grill, paired with a luscious creamy citrus dressing made from fresh orange and lemon juices. Ideal for picnics, barbecues, or light dinners, this refreshing salad is not only delicious but also packed with nutrients. With its quick preparation and versatile serving options, itβs a delightful addition to any meal. Whether enjoyed on its own or alongside grilled proteins, this salad is sure to impress your guests and elevate your summer dining experience.
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- pinch of salt
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2β3 cups fresh mixed greens
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a mason jar, combine orange juice, lemon juice, almond milk, parsley, olive oil, rice vinegar, minced shallots, and salt. Blend until smooth using an immersion blender.
- Preheat your grill to medium-high heat.
- Brush pineapple slices with olive oil and grill each side for 2 minutes until caramelized. Grill corn on the cob for about 5 minutes per side until charred.
- Assemble the salad by placing mixed greens in bowls. Top with grilled pineapple slices, corn kernels (cut off the cob), avocado slices, pepitas, and blueberries.
- Drizzle with creamy citrus dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 15g
- Sodium: 180mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal flavor. Feel free to substitute grilled pineapple with peaches or mangoes for variety. Refrigerate any leftover dressing for up to 5 days.