Description
Creamy Cauliflower Alfredo with Chicken is a comforting and nutritious dish that brings together the delightful creaminess of cauliflower and tender chicken. This recipe is perfect for family dinners or any occasion where you crave something rich yet healthy. With an easy preparation process and adaptable ingredients, this creamy pasta alternative can become a staple in your kitchen. Enjoy the satisfying flavors without the heaviness of traditional Alfredo sauces, making it a fantastic choice for weeknight meals.
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- 1 cup vegetable broth or water
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a large pot, bring water to a boil. Add cauliflower florets and cook until tender, about 10 minutes. Drain and transfer to a blender.
- Blend the cauliflower with vegetable broth until smooth; adjust consistency as needed.
- In a skillet over medium heat, add chicken pieces seasoned with salt and pepper. Cook until browned and cooked through, approximately 6β8 minutes.
- Return the blended cauliflower to the skillet, stir in the cooked chicken, and heat through. Adjust seasoning if necessary.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Blending and SautΓ©ing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added flavor, consider mixing in garlic powder or nutritional yeast. You can substitute chicken with turkey or beef for variety. Feel free to add steamed vegetables like broccoli or spinach for extra nutrition.