Description
Indulge in the Creamy Buffalo Chicken Cauliflower Casserole, a satisfying dish that marries the bold flavors of buffalo sauce with tender cauliflower and juicy chicken. This easy-to-make casserole is not only a feast for the taste buds but also a low-carb, high-protein option that fits perfectly into family dinners or meal prep routines. With its creamy texture and cheesy topping, it delivers all the comfort of traditional casseroles while keeping things healthy. Whether youβre serving it for a weeknight dinner or bringing it to a potluck, this dish guarantees to please everyone at the table!
Ingredients
- 1 large head of cauliflower (florets)
- 2 cups cooked shredded chicken breast
- 1 cup buffalo sauce
- 1/2 cup ranch or blue cheese dressing
- 2 cups shredded cheese (cheddar and mozzarella)
- 3 green onions (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400Β°F (200Β°C) and grease a 9Γ13-inch baking dish.
- Steam or blanch cauliflower until tender, about 5-7 minutes; drain and pat dry.
- In a large bowl, combine shredded chicken, buffalo sauce, and ranch dressing; mix in cauliflower and season with salt and pepper.
- Transfer mixture to the baking dish and top with shredded cheeses.
- Bake for 20-25 minutes until cheese is bubbly and golden.
- Garnish with green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Adjust the amount of buffalo sauce based on your heat preference. For added convenience, use rotisserie chicken. Store leftovers in an airtight container for up to three days.