Description
Introducing the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a delightful dish that brings together tender chicken in a luscious peppery sauce, accompanied by perfectly roasted Brussels sprouts and creamy mashed potatoes. This recipe is not just a treat for the taste buds but also a visual feast, making it ideal for both weeknight dinners and special occasions. With its rich flavors and satisfying textures, this dish is sure to impress your family and friends.
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic (minced)
- Brussels sprouts
- Mashed potatoes
Instructions
- Prepare the Chicken: Season skinless chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a non-stick skillet over medium heat and cook the chicken for 6-7 minutes on each side until golden brown.
- Make the Sauce: In another saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Whisk in heavy cream, Dijon mustard, and cracked black pepper. Simmer until thickened.
- Roast the Brussels Sprouts: Preheat oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until crispy.
- Assemble Your Bowl: Serve creamy mashed potatoes as a base, slice the cooked chicken on top, drizzle with sauce, and add roasted Brussels sprouts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 5g
- Sodium: 680mg
- Fat: 35g
- Saturated Fat: 13g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 150mg
Keywords: For added flavor, sprinkle fresh herbs like parsley or thyme before serving. Substitute chicken with turkey or tofu for different variations.