The Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash is a delightful dish that combines tender chicken, a rich peppery sauce, and perfectly roasted Brussels sprouts. This meal is not only delicious but also versatile enough for a cozy weeknight dinner or a special occasion. With its creamy texture and vibrant flavors, it’s sure to impress your family and friends.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish in under an hour.
• Flavor Explosion: The combination of black pepper and Dijon mustard creates a creamy sauce that elevates the chicken’s natural flavors.
• Healthy & Satisfying: Packed with protein and fiber, this bowl will keep you full without weighing you down.
• Customizable: You can easily substitute chicken for turkey or tofu, making it suitable for various dietary preferences.
• Perfect Presentation: The colorful plating of the chicken, sauce, and crispy Brussels sprouts makes this dish visually appealing.

Tools and Preparation

To create the perfect Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, gather your kitchen tools beforehand. Having everything ready will make your cooking process smoother.

Essential Tools and Equipment

• Non-stick skillet
• Baking sheet
• Mixing bowls
• Whisk

Importance of Each Tool

• Non-stick skillet: Ideal for searing chicken without sticking, ensuring even cooking.
• Baking sheet: Perfect for roasting Brussels sprouts to achieve that crispy texture.
• Mixing bowls: Useful for combining ingredients like the sauce or seasoning the chicken.
• Whisk: Essential for blending the sauce smoothly without lumps.

this recipe

Ingredients

For the Chicken

• Skinless chicken breasts
• Olive oil
• Garlic powder
• Smoked paprika
• Salt & freshly ground black pepper

For the Sauce

• Heavy cream
• Dijon mustard
• Cracked black pepper
• Fresh garlic (minced)
• Butter

For the Sides

• Brussels sprouts
• Creamy mashed potatoes
• Olive oil
• Salt & pepper

How to Make Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

Step 1: Prepare the Chicken

Rub the skinless chicken breasts with garlic powder, smoked paprika, salt, and freshly ground black pepper. Heat olive oil in a non-stick skillet over medium heat. Add the seasoned chicken breasts to the pan.

Step 2: Cook the Chicken

Cook the chicken for about 6-7 minutes on each side or until golden brown and cooked through. Remove from heat and let rest while you prepare the sauce.

Step 3: Make the Sauce

In another saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Then whisk in heavy cream, Dijon mustard, and cracked black pepper. Allow it to simmer until thickened.

Step 4: Roast the Brussels Sprouts

Preheat your oven to 400°F (200°C). Halve Brussels sprouts and toss them in olive oil with salt and pepper. Spread them on a baking sheet in a single layer. Roast for about 20-25 minutes or until crispy and caramelized.

Step 5: Assemble Your Bowl

In serving bowls, place a generous scoop of creamy mashed potatoes as your base. Slice the cooked chicken breast on top, drizzle with the creamy black pepper sauce, and finish with roasted Brussels sprouts on the side.

Enjoy your delicious Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash!

How to Serve Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

Serving the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash is all about presentation and enhancing flavors. Here are some creative serving suggestions to elevate your dish.

Offer with Fresh Herbs

• Chopped Parsley: Sprinkle fresh chopped parsley on top for a burst of color and freshness.
• Thyme Sprigs: A few thyme sprigs can add an aromatic touch that complements the chicken.

Add a Zesty Twist

• Lemon Wedges: Serve lemon wedges on the side for a zesty kick that brightens the entire meal.
• Pickled Red Onions: These add a tangy crunch that contrasts beautifully with the creamy sauce.

Incorporate Crunchy Elements

• Toasted Nuts: Sprinkle some toasted almonds or walnuts for added texture and nutty flavor.
• Fried Shallots: Crispy fried shallots provide an irresistible crunch that enhances every bite.

How to Perfect Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

To make the Creamy Black Pepper Chicken Bowl even better, consider these helpful tips.

• Bold Seasoning: Use generous amounts of black pepper in both the chicken and sauce for maximum flavor.
• Perfectly Cooked Chicken: Ensure your chicken is cooked just right—juicy on the inside and golden on the outside.
• Simmer Sauce Thoroughly: Let the sauce simmer long enough to achieve a rich, velvety texture.
• Balance Flavors: Taste as you go; adjust seasoning to find the perfect balance between creamy and spicy.
• Use Quality Ingredients: Fresh ingredients will significantly enhance the taste of your dish.
• Make Ahead Options: Prepare mashed potatoes in advance; they reheat well, saving you time at mealtime.

Best Side Dishes for Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

Complementing your Creamy Black Pepper Chicken Bowl can elevate your meal. Here are some great side dishes to consider.

1. Garlic Bread: A warm, buttery garlic bread pairs perfectly, offering a delightful crunch.
2. Steamed Green Beans: Crisp-tender green beans add vibrant color and nutrition without overpowering flavors.
3. Cauliflower Rice: This low-carb option provides a light base that absorbs the creamy sauce well.
4. Roasted Carrots: Sweet roasted carrots bring natural sweetness and are easy to prepare alongside any main dish.
5. Cucumber Salad: A refreshing cucumber salad adds brightness and crunch, balancing out the creaminess of the bowl.
6. Quinoa Salad: A light quinoa salad mixed with herbs offers a protein boost and complements the other flavors nicely.
7. Coleslaw: A tangy coleslaw can add a refreshing contrast and crunch to your meal, making each bite interesting.

Common Mistakes to Avoid

Cooking can be tricky, but avoiding common mistakes will help you master the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash.

• Skipping the Seasoning: Many forget to season the chicken properly. Always rub it with salt, pepper, and spices for flavor.
• Overcooking the Chicken: Overcooked chicken can become dry. Use a meat thermometer to check for doneness at 165°F (75°C).
• Ignoring the Sauce Consistency: A thin sauce won’t coat well. Allow it to simmer until thick and creamy for best results.
• Not Prepping Ingredients First: Failing to prep can lead to chaos. Gather and prepare all ingredients before cooking for smoother execution.
• Neglecting Vegetable Roasting Times: Brussels sprouts need time to crisp. Don’t rush them; aim for a golden-brown finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

• Place in freezer-safe containers.
• Can be frozen for up to 2 months.

Reheating Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes until warmed through.
• Microwave: Heat on medium power in a microwave-safe dish, stirring halfway through, until hot.
• Stovetop: Reheat gently in a pan over low heat, adding a splash of broth if needed to maintain creaminess.

Frequently Asked Questions

Here are some commonly asked questions about the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash.

Can I use other proteins?

Yes! You can substitute chicken with turkey or even tofu for a plant-based option.

What can I serve with this bowl?

Consider pairing it with a fresh salad or crusty bread to round out your meal.

How do I make it dairy-free?

For a dairy-free version, use coconut cream instead of heavy cream and replace butter with olive oil.

What’s the best way to reheat leftovers?

Reheating in the oven preserves texture best. Just cover with foil and heat until warmed through.

Final Thoughts

The Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash is not only delicious but also versatile. Feel free to customize it by adding your favorite vegetables or adjusting the spices. It’s a comforting dish that’s sure to impress!

Print

Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash

---

• Author: Adeline
• Total Time: 45 minutes
• Yield: 4 servings

Print Recipe

Pin Recipe

Description

Introducing the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a delightful dish that brings together tender chicken in a luscious peppery sauce, accompanied by perfectly roasted Brussels sprouts and creamy mashed potatoes. This recipe is not just a treat for the taste buds but also a visual feast, making it ideal for both weeknight dinners and special occasions. With its rich flavors and satisfying textures, this dish is sure to impress your family and friends.

---

Ingredients

• Skinless chicken breasts
• Olive oil
• Garlic powder
• Smoked paprika
• Heavy cream
• Dijon mustard
• Fresh garlic (minced)
• Brussels sprouts
• Mashed potatoes

---

Instructions

1. Prepare the Chicken: Season skinless chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a non-stick skillet over medium heat and cook the chicken for 6-7 minutes on each side until golden brown.
2. Make the Sauce: In another saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Whisk in heavy cream, Dijon mustard, and cracked black pepper. Simmer until thickened.
3. Roast the Brussels Sprouts: Preheat oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until crispy.
4. Assemble Your Bowl: Serve creamy mashed potatoes as a base, slice the cooked chicken on top, drizzle with sauce, and add roasted Brussels sprouts.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Sautéing/Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 610
• Sugar: 5g
• Sodium: 680mg
• Fat: 35g
• Saturated Fat: 13g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 150mg

Keywords: For added flavor, sprinkle fresh herbs like parsley or thyme before serving. Substitute chicken with turkey or tofu for different variations.