Description
Indulge in these delightful Cottage Cheese Wraps that are not only quick to make but also packed with protein and flavor. Perfect for meal prep, these versatile wraps can be filled with your favorite ingredients, making them an ideal choice for low-carb lunches, satisfying breakfasts, or even a healthy snack. With each bite, enjoy the creamy texture of cottage cheese combined with the goodness of eggs, all baked to perfection. Customize them with savory fillings like grilled chicken or roasted vegetables, and let your creativity shine!
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking tray and spread it evenly into a thin rectangle.
- Bake for 30β35 minutes until lightly golden and set on top.
- Allow to cool completely before peeling off the parchment paper. Cut into sections and fill with your choice of delicious ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Experiment with different spices or add-ins like spinach or herbs for added flavor. For varied textures, consider filling your wraps with sautΓ©ed vegetables or hearty proteins like grilled chicken or turkey.