Name: Coconut Tofu Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 tablespoon coconut oil; 1 inch fresh ginger, peeled and grated; 3 cloves garlic, minced; 1 tablespoon red curry paste; 6 cups vegetable broth; 1 tablespoon maple syrup; 1 stalk of lemongrass, cut into 3 long chunks; ¼ cup soy sauce; 8 ounces shiitake mushrooms; 2 15-ounce cans of coconut milk; 1 block of firm or extra firm tofu, pressed and cut into bite-sized pieces; 3 tablespoons lime juice; Cilantro and green onion for serving

Description

Coconut Tofu Soup is a nourishing and flavorful dish that brings together the vibrant essence of Asian cuisine. This quick, creamy soup features tender tofu and earthy shiitake mushrooms, all simmered in a rich coconut milk broth infused with ginger, garlic, and lemongrass. Perfect for busy weeknights or cozy gatherings, this soup offers a delightful balance of flavors while being entirely plant-based. In just 30 minutes, you can whip up this comforting meal that’s not only satisfying but also packed with nutrition. Serve it as a main course or an appetizer; it’s sure to impress family and friends alike!

Ingredients

Scale

1 tablespoon coconut oil
1 inch fresh ginger, peeled and grated
3 cloves garlic, minced
1 tablespoon red curry paste
6 cups vegetable broth
1 tablespoon maple syrup
1 stalk of lemongrass, cut into 3 long chunks
¼ cup soy sauce
8 ounces shiitake mushrooms
2 15-ounce cans of coconut milk
1 block of firm or extra firm tofu, pressed and cut into bite-sized pieces
3 tablespoons lime juice
Cilantro and green onion for serving

Instructions

Sauté ginger and garlic in coconut oil over medium heat until fragrant.
Add red curry paste, then stir in vegetable broth, maple syrup, lemongrass, and soy sauce. Bring to a boil and simmer for 10 minutes.
Incorporate shiitake mushrooms, coconut milk, and tofu cubes; simmer gently for 3 more minutes.
Stir in lime juice before removing from heat; discard lemongrass stalks.
Ladle into bowls and garnish with cilantro and green onions.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Simmering
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 6g
Sodium: 800mg
Fat: 19g
Saturated Fat: 16g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 4g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize by adding your favorite vegetables like bell peppers or spinach. Adjust spice levels by varying the amount of red curry paste. Ensure fresh ingredients for the best flavor.