Description
Coconut Curry Pumpkin Soup is a deliciously creamy and spiced dish that warms the soul, making it perfect for any occasion. This comforting vegan soup combines rich coconut milk and nourishing pumpkin, creating a delightful flavor experience. Ideal for a cozy dinner at home or a quick weeknight meal, this one-pot wonder is as easy to prepare as it is satisfying. With its vibrant flavors and smooth texture, Coconut Curry Pumpkin Soup is sure to impress your family and friends while providing essential nutrients. Customize it with your favorite toppings for an extra touch of flavor.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
Instructions
- In a medium cooking pot, heat olive oil over medium heat. Sauté diced onion until soft and translucent, about 4 minutes.
- Add minced garlic and ginger; cook until fragrant (about 1 minute).
- Stir in curry powder and garam masala; cook for another 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper.
- Use an immersion blender to puree the soup until smooth or transfer to a regular blender in batches.
- Serve warm with a drizzle of coconut milk on top and optional garnishes like toasted pumpkin seeds or fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added texture, consider topping with roasted nuts or crispy chickpeas. If using fresh pumpkin, roast or steam before pureeing for best results. Adjust spice levels by modifying the amount of curry powder according to personal taste.