Description
Chickpea Feta Avocado Salad is a delightful medley of flavors and textures that promises to brighten any meal. This vibrant dish features creamy avocado, zesty feta cheese, and hearty chickpeas, making it both nutritious and satisfying. Perfect for picnics, potlucks, or a quick lunch, this salad is incredibly versatile and easy to customize with your favorite vegetables or herbs. With its fresh ingredients and simple preparation, you can whip up this tasty salad in minutes. Not only does it offer a burst of flavor, but itβs also packed with protein and healthy fats that will keep you energized throughout the day. Enjoy it as a light main course or serve it as a colorful side dish alongside your favorite meals.
Ingredients
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz (115g) feta cheese, crumbled
- Fresh herbs (optional)
Instructions
- Gather all ingredients. Drain and rinse the chickpeas under cold water; dice the avocado carefully.
- In a mixing bowl, combine the chickpeas, diced avocado, and crumbled feta cheese.
- Gently mix using a spoon to avoid mashing the avocado.
- Serve immediately or store in an airtight container in the refrigerator for up to one day.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Choose ripe avocados for optimal creaminess. Feel free to add chopped cucumbers, bell peppers, or fresh herbs for extra flavor. For meal prep convenience, keep dressing separate until ready to serve.