Description

Indulge in the vibrant and nutritious Chickpea & Egg Power Bowl, a meal perfect for any occasion, whether you’re seeking a quick lunch or a refreshing dinner. This delightful bowl combines creamy avocado, crisp cucumber, and hearty chickpeas for a filling dish that is as visually appealing as it is delicious. Packed with protein and healthy fats, this power bowl promises to keep you full and energized throughout your day. With its colorful presentation and versatility, it’s ideal for meal prep or customization based on your favorite ingredients.

Ingredients

Scale

2 hard-boiled eggs
1 avocado
1 cup chickpeas (cooked or canned)
1 cucumber
1 cup cherry tomatoes
1 cup mixed greens (kale, romaine, or arugula)
Salt & pepper to taste
Pinch of paprika (for garnish)
Optional: Olive oil & lemon juice for dressing

Instructions

Boil the eggs for 9-10 minutes; then cool in an ice bath before peeling and halving.
Chop cucumber, slice avocado, and halve cherry tomatoes.
In a serving bowl, layer mixed greens first, followed by chickpeas, cucumber, tomatoes, avocado slices, and eggs.
Season with salt, pepper, and paprika. Optionally drizzle with olive oil and lemon juice before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Boiling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 460
Sugar: 5g
Sodium: 320mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 12g
Protein: 22g
Cholesterol: 370mg

Keywords: Personalize your bowl by adding grilled chicken or feta cheese for extra protein. Incorporate fresh herbs like parsley or basil for added flavor. Serve over grains like quinoa or brown rice to make it even heartier.