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Chicken Veggie Stir-Fry with Brown Rice Bowl

Chicken Veggie Stir-Fry with Brown Rice Bowl

  • Author: Adeline
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Indulge in the vibrant flavors of our Chicken Veggie Stir-Fry with Brown Rice Bowl, the perfect dish for busy weeknights or meal prep. This quick and nutritious recipe features tender chicken breast sautΓ©ed alongside a colorful medley of fresh vegetables, all served over fluffy brown rice. The savory notes from low-sodium soy sauce and garlic powder elevate this dish, making it not only satisfying but also a wholesome option packed with fiber and protein. Customize your stir-fry with your favorite veggies or spices to suit your taste. In just 25 minutes, you can create a delicious meal that’s sure to impress!

Ingredients

Scale
  • 1 chicken breast, cut into strips
  • 1 tsp olive oil
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup chopped onion
  • 1 tbsp low-sodium soy sauce
  • 1 tsp garlic powder
  • Salt & pepper, to taste
  • 1 cup cooked brown rice

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook until browned and fully cooked, approximately 6–8 minutes. Remove from the skillet and set aside.
  2. In the same skillet, add the chopped zucchini, broccoli florets, red bell pepper, and onion. Stir-fry for about 5–7 minutes until tender-crisp.
  3. Return the cooked chicken to the skillet along with soy sauce and garlic powder. Mix well to combine flavors.
  4. Warm the cooked brown rice separately in a pot or microwave; fluff with a fork before serving.
  5. Serve a generous portion of stir-fried chicken and veggies over the brown rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Feel free to substitute chicken with turkey or beef for variety. Experiment with different vegetables such as snap peas or carrots based on preference. For added texture, top your bowl with toasted sesame seeds or crushed peanuts.

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Find it online: https://worldbestrecipes.com/chicken-veggie-stir-fry-with-brown-rice-bowl/