Description
Elevate your weeknight dinners with this Chicken, Broccoli & Mushroom Stir-Fry, a flavorful and nutritious dish that comes together in just 30 minutes. With tender chicken, vibrant broccoli, and earthy mushrooms, this stir-fry is not only delicious but also packed with wholesome ingredients. It’s perfect for busy families or anyone looking to enjoy a quick and satisfying meal. The best part? You can easily customize it with your favorite vegetables or proteins, making it an incredibly versatile recipe. Serve it over rice or noodles for a complete meal that’s sure to impress!
Ingredients
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
Instructions
- Cook jasmine or basmati rice in salted water until fluffy; set aside.
- In a large skillet or wok, heat olive oil over medium heat and sauté the diced chicken with salt and pepper until cooked through (about 5-7 minutes). Remove from the pan.
- In the same pan, add sesame oil and sauté onions and garlic until fragrant. Add broccoli and mushrooms; cook until tender-crisp.
- Return chicken to the pan; pour in soy sauce and chili flakes if desired. Stir well to combine.
- Mix cornstarch with water to create a slurry, then add it to the pan. Let simmer until sauce thickens.
- Serve hot over steamed rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, consider marinating the chicken in soy sauce and minced garlic for about 30 minutes before cooking. Feel free to add other vegetables like bell peppers or snap peas for extra crunch. This stir-fry can be made gluten-free by using gluten-free soy sauce.