Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken and Vegetables Skillet Recipe

Chicken and Vegetables Skillet


  • Author: Madison
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

This Chicken and Vegetables Skillet Recipe is a delicious one-pan wonder that elevates weeknight dinners with minimal effort. Succulent chicken pieces are perfectly seasoned and sautéed with an array of vibrant vegetables, creating a dish that’s not only quick to prepare but also packed with flavor and nutrition. In just 35 minutes, you can serve a wholesome meal that delights the palate and impresses family and friends. Whether it’s a casual dinner or a special gathering, this skillet recipe offers versatility, allowing you to swap in your favorite seasonal veggies. With its easy cleanup and healthy ingredients, this recipe is sure to become a staple in your kitchen.


Ingredients

Scale
  • 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 1 small yellow onion (thinly sliced)
  • 3 cups broccoli florets
  • 1 zucchini (sliced)
  • 1 small yellow bell pepper (cut into chunks)
  • 1 small red bell pepper (cut into chunks)
  • Salt and fresh ground black pepper (to taste)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • ¼ cup low sodium chicken broth

Instructions

  1. Cut chicken into 1-inch pieces and season with salt and pepper.
  2. In a bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half over the chicken.
  3. Toss chicken with olive oil for even seasoning.
  4. Heat olive oil in a skillet over medium-high heat. Cook chicken until browned (6-8 minutes) and set aside.
  5. Sauté onions for 2 minutes; then add broccoli, zucchini, and peppers along with remaining spices—cook until crisp-tender (4-6 minutes).
  6. Deglaze the pan with chicken broth and return chicken to skillet. Stir well and heat through for an additional minute.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Feel free to customize by using different vegetables like carrots or snap peas. Make it a meal by serving over rice or with crusty bread.