Description
This Chicken and Vegetables Skillet Recipe is a delicious one-pan wonder that elevates weeknight dinners with minimal effort. Succulent chicken pieces are perfectly seasoned and sautéed with an array of vibrant vegetables, creating a dish that’s not only quick to prepare but also packed with flavor and nutrition. In just 35 minutes, you can serve a wholesome meal that delights the palate and impresses family and friends. Whether it’s a casual dinner or a special gathering, this skillet recipe offers versatility, allowing you to swap in your favorite seasonal veggies. With its easy cleanup and healthy ingredients, this recipe is sure to become a staple in your kitchen.
Ingredients
- 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 1 small yellow onion (thinly sliced)
- 3 cups broccoli florets
- 1 zucchini (sliced)
- 1 small yellow bell pepper (cut into chunks)
- 1 small red bell pepper (cut into chunks)
- Salt and fresh ground black pepper (to taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- ¼ cup low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces and season with salt and pepper.
- In a bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half over the chicken.
- Toss chicken with olive oil for even seasoning.
- Heat olive oil in a skillet over medium-high heat. Cook chicken until browned (6-8 minutes) and set aside.
- Sauté onions for 2 minutes; then add broccoli, zucchini, and peppers along with remaining spices—cook until crisp-tender (4-6 minutes).
- Deglaze the pan with chicken broth and return chicken to skillet. Stir well and heat through for an additional minute.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to customize by using different vegetables like carrots or snap peas. Make it a meal by serving over rice or with crusty bread.