Description
Indulge in the creamy goodness of Cheesy Italian Spinach Bake, a delightful dish that brings together fresh spinach and a blend of rich cheeses in a comforting casserole. Perfect for family dinners, potlucks, or an easy weeknight meal, this bake is not only satisfying but also packed with nutrients. With its golden topping and savory flavors, itβs sure to be a crowd-pleaser that pairs beautifully with crusty bread or a fresh salad.
Ingredients
Scale
- 2 pounds fresh spinach
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- Β½ cup grated Parmesan cheese
- 2 large eggs
- ΒΌ cup breadcrumbs
- Β½ teaspoon Italian seasoning
- Salt and pepper to taste
- ΒΌ teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 375Β°F (190Β°C) and grease a 9Γ13-inch baking dish.
- In a skillet, heat olive oil over medium heat; sautΓ© chopped onion until soft.
- Add minced garlic and cook briefly; gradually stir in spinach until wilted.
- In a bowl, mix ricotta, mozzarella, Parmesan, seasonings, and beaten eggs until combined.
- Fold in the cooked spinach mixture; transfer to the baking dish and spread evenly.
- Top with breadcrumbs if desired; bake for 25β30 minutes until golden and bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 100mg
Keywords: For added flavor, experiment by incorporating other vegetables like bell peppers or mushrooms. If you prefer gluten-free options, substitute traditional breadcrumbs with gluten-free alternatives.