Name: Cashew Cream Cajun Chicken Pasta - Dairy Free!
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Cajun
Ingredients: 3/4 cup raw cashews; 1 1/2 cups broth (chicken or vegetable); 12 ounces gluten-free pasta; 1 pound boneless skinless chicken breasts; 3 tablespoons olive oil; 1/2 small yellow onion, finely diced; 1/2 a large red pepper, thinly sliced; 1/2 a large yellow or orange pepper, thinly sliced; 3 cloves of garlic, chopped; 2 tablespoons tomato paste; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; ¼ teaspoon dried thyme; Pinch or two of cayenne (optional); 2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme; 2 tablespoons fresh parsley, finely chopped

Description

Indulge in the rich flavors of Cashew Cream Cajun Chicken Pasta, a dairy-free, gluten-free delight that transforms classic comfort food into a healthy masterpiece. This creamy dish bursts with zesty Cajun spices, making it perfect for both busy weeknight dinners and special occasions. The velvety cashew cream sauce elevates the pasta, providing a satisfying meal that everyone will adore.

Ingredients

Scale

3/4 cup raw cashews
1 1/2 cups broth (chicken or vegetable)
12 ounces gluten-free pasta
1 pound boneless skinless chicken breasts
3 tablespoons olive oil
1/2 small yellow onion, finely diced
1/2 a large red pepper, thinly sliced
1/2 a large yellow or orange pepper, thinly sliced
3 cloves of garlic, chopped
2 tablespoons tomato paste
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon smoked paprika
¼ teaspoon dried thyme
Pinch or two of cayenne (optional)
2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme
2 tablespoons fresh parsley, finely chopped

Instructions

Soak cashews in boiling water for at least 30 minutes.
Cook gluten-free pasta according to package instructions.
Sauté chicken in olive oil until fully cooked; set aside.
In the same skillet, sauté onions and bell peppers until tender.
Mix in tomato paste and Cajun spices; cook for an additional minute.
Blend soaked cashews with broth until smooth.
Combine pasta, chicken, sautéed vegetables, and cashew cream in the skillet; simmer until heated through.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Sautéing/Blending
Cuisine: Cajun

Nutrition

Serving Size: 1 cup (240g)
Calories: 450
Sugar: 3g
Sodium: 620mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 25g
Cholesterol: 75mg

Keywords: Soaking cashews longer enhances creaminess. Feel free to substitute chicken with shrimp or tofu for variety. Adjust spice levels by modifying the amount of cayenne or Cajun seasoning.