Description
Carrot Ginger Chickpea Salad is a colorful, nutritious dish that combines the earthy flavors of chickpeas with the zesty brightness of fresh ginger. This delightful salad is perfect for a light lunch, a side at dinner, or as part of your picnic spread. Itβs not only brimming with vitamins and fiber but is also incredibly easy to prepare, making it an excellent choice for any occasion. With its vibrant colors and refreshing taste, this salad is sure to excite your palate while keeping you satisfied.
Ingredients
Scale
- 2 cans chickpeas (15 oz each), rinsed and drained
- 3 cups grated carrots (about 4β5 large carrots)
- Β½ medium red onion, finely diced
- 2 celery stalks, finely chopped
- Β½ cup fresh cilantro, chopped
- Β½ cup tahini
- 2-inch piece fresh ginger (grated)
- ΒΌ cup lemon juice
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 clove garlic (minced)
- sea salt & black pepper to taste
Instructions
- In a bowl, mix tahini, ginger, lemon juice, olive oil, maple syrup, and garlic until well combined.
- Adjust the dressing consistency by adding cold water gradually until desired thickness is reached.
- Mash one-third of the chickpeas in a large bowl; then add grated carrots, onion, celery, and cilantro.
- Pour the dressing over the salad mixture and fold gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 7g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Fresh veggies enhance flavor; feel free to add bell peppers or cucumbers for extra crunch. Adjust seasoning after chilling for optimal taste. Store leftovers in an airtight container in the fridge; they keep well for up to five days.