Description

Indulge in a warm, nutritious bowl of Carrot and Lentil Soup that combines the earthy flavors of lentils with the natural sweetness of tender carrots. This hearty soup is not only a comforting delight for chilly evenings but also a powerhouse of nutrients that the entire family will adore. Made with simple, wholesome ingredients, it’s an easy recipe perfect for busy weeknights or meal prep. The vibrant colors and rich flavors make it an inviting dish that pairs beautifully with crusty bread or a crisp salad. Enjoy this deliciously filling soup that’s sure to become a staple in your kitchen!

Ingredients

Scale

1 ½ tablespoon extra virgin olive oil
1 medium-sized onion, chopped (any color)
2 garlic cloves, minced
1 lb (450 grams) carrots, sliced or cubed
1 ⅓ cup (250 grams) green or brown lentils, rinsed and drained
2 tablespoons tomato paste
½ teaspoon paprika
½ teaspoon cumin
½ teaspoon dried thyme
1 bay leaf
6 cups (1.5 l) low sodium vegetable broth
1 to 1 ½ teaspoon fine salt, to taste
⅛ teaspoon black pepper
½ teaspoon onion powder
1 tablespoon lemon juice, or to taste
3 tablespoons fresh parsley, chopped

Instructions

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes.
Stir in minced garlic, paprika, and cumin. Cook for another minute until fragrant.
Add sliced carrots, lentils, tomato paste, dried thyme, bay leaf, vegetable broth, salt, and black pepper. Bring to a boil.
Reduce heat to low and simmer for 25 to 30 minutes until lentils are tender.
Stir in lemon juice and onion powder; adjust seasoning if necessary.
For creaminess, blend part of the soup until smooth and return it to the pot.
Serve hot with chopped parsley on top.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 200
Sugar: 4g
Sodium: 520mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg

Keywords: Feel free to add additional vegetables like celery or bell peppers for extra flavor. For a creamier texture without blending, consider stirring in some coconut milk.