Description
Caribbean Jerk Teriyaki Chicken is a vibrant fusion dish that tantalizes your taste buds with the perfect balance of spicy jerk seasoning and sweet teriyaki sauce. This easy-to-make recipe is ideal for any occasion, whether itโs a casual weeknight dinner or a festive gathering. Each bite offers a delightful burst of tropical flavors, especially when topped with refreshing mango salsa. With minimal prep time and simple cooking steps, you can impress your guests and elevate your chicken dishes to new heights. Enjoy this savory and sweet meal that will surely become a favorite!
Ingredients
- ยฝ cup teriyaki sauce
- Juice of 1 lime
- 2 teaspoons jerk seasoning
- 4 boneless skinless chicken breasts (4โ5 ounces each)
- 1 medium mango, peeled and chopped
- 1 Roma tomato, chopped
- 2 tablespoons red onion, chopped
- 1 tablespoon cilantro, chopped
- 1 tablespoon fresh lime juice
Instructions
- Marinate the Chicken: In a mixing bowl, combine teriyaki sauce, lime juice, and jerk seasoning. Add chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 2 hours.
- Prepare the Mango Topping: In another bowl, mix the chopped mango, tomato, red onion, cilantro, and lime juice. Stir gently to combine and set aside.
- Cook the Chicken: Preheat your grill or grill pan over medium-high heat. Remove chicken from marinade; grill for about 6-7 minutes on each side until fully cooked (juices run clear).
- Serve: Transfer cooked chicken to a platter and top generously with the mango mixture before serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 chicken breast with topping (approximately 160g)
- Calories: 320
- Sugar: 10g
- Sodium: 630mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the chicken overnight. Feel free to substitute chicken with beef or turkey. Adjust jerk seasoning to match your desired spice level.